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  • Writer's pictureDr. Karuturi Subrahmanyam

Fermented Rice - Health Benefits

Fermented rice is a traditional food that has been part of various cultures for centuries, particularly in Asia. It’s not only a staple ingredient in many regional dishes but also recognized for its health benefits.

Here’s an overview of the advantages of incorporating fermented rice into your diet.


Fermentation enhances the nutritional value of rice. It increases the availability of B complex vitamins, vitamin K, calcium, iron, magnesium, potassium, and selenium. This process also boosts the levels of Vitamin B6 and B12, which are often scarce in regular diets.

Probiotic Properties

The fermentation process turns rice into a probiotic food, promoting gut health. It helps restore healthy intestinal flora and can aid in healing or preventing gastrointestinal issues like ulcers, ulcerative colitis, Crohn’s disease, and irritable bowel syndrome.

Digestive Health

Fermented rice is easier to digest due to the breakdown of complex carbohydrates during fermentation. It can help prevent constipation and indigestion problems, making it a gut-friendly choice.

Electrolyte Balance

Rich in essential electrolytes like potassium, sodium, chloride, and selenium, fermented rice can provide instant energy and help maintain electrolyte balance in the body. This is particularly beneficial for lactating mothers and those needing to replenish fluids and prevent dehydration.

Lowers Blood Pressure

The potassium and other minerals present in fermented rice can contribute to lowering high blood pressure and preventing metabolic disorders.

Fat Reduction

Fermentation can reduce the fat content in rice, making it a healthier option for those looking to manage their weight.

Culinary Versatility

Fermented rice can be enjoyed in various forms, from the simple traditional dish of panta bhat to more complex preparations like idli, dosa, and uttapam. Its versatility makes it easy to incorporate into daily meals.


Incorporating fermented rice into your diet can be a simple yet effective way to improve your overall health. Its probiotic properties, nutrient-rich profile, and digestive benefits make it a worthy addition to a balanced diet. As with any dietary change, it’s advisable to consult with a doctor, especially if you have underlying health conditions.

Enjoy the goodness of fermented rice and embrace a tradition that has nourished generations with its wholesome benefits.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456


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