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  • Writer's pictureDr. Karuturi Subrahmanyam

Low cost food which gives you immense strength

Do you want to eat healthy and nutritious foods without spending a lot of money? Do you want to feel stronger, happier, and more energetic? If yes, then you are in luck. There are many low-cost foods that are easily available in India that can give you immense strength. These foods are rich in protein, vitamins, minerals, and antioxidants that can help you build and repair your body and mind. They can also help you prevent and fight various diseases and infections. Here are some of the low-cost foods that you should include in your diet:

  • Eggs: Eggs are one of the best foods you can eat for your health. They have high-quality protein that can help you grow and maintain your muscles, bones, skin, and organs. They also have many vitamins and minerals that can help you improve your vision, brain function, and immunity. They also have healthy fats that can help you protect your heart and blood vessels. You can cook eggs in different ways, such as boiled, scrambled, fried, or omelette. You can also add some vegetables, cheese, or spices to make them more delicious.

  • Brown rice: Brown rice is another type of cereal that are very good for your health. They have more fiber, vitamins, minerals, and antioxidants than white rice. They can help you lower your cholesterol, blood pressure, and blood sugar levels. They can also help you prevent diabetes, heart disease, and cancer. You can cook brown rice with water or broth, and add some spices, vegetables, and lentils to make a nutritious and filling meal.

  • Bajra (pearl millet): Bajra is a type of millet that are very good for your health. They can grow in dry and poor soil conditions, and are very cheap and easy to find. They have a lot of protein, iron, calcium, and phosphorus that can help you prevent anemia, osteoporosis, and diabetes. They can also help you improve your blood circulation and nerve function. You can use bajra to make rotis, khichdi, or porridge. You can also add some ghee, sugar, or salt to make them more flavorful.

  • Pulses (Dal): Pulses are edible seeds of legumes, such as beans, peas, and lentils. They are a staple food in India, and are very cheap and easy to find. They have a lot of protein, fiber, folate, and iron that can help you build and repair your body and mind. They can also help you lower your cholesterol, blood pressure, and inflammation. You can cook pulses with water or broth, and add some spices, rice, roti, or bread to make a complete protein meal. You can also sprout, roast, or make them into soups, salads, or snacks.

  • Popcorn: Popcorn is a type of corn that pops when heated. It is a very cheap and easy to make snack that is surprisingly nutritious. It is a whole grain food that has a lot of fiber, antioxidants, and phytochemicals that can help you prevent constipation, colon cancer, and age-related diseases. It can also help you improve your mood, memory, and sleep. You can make popcorn with a pot, a microwave, or a popcorn maker. You can also add some salt, butter, cheese, or spices to make it more tasty.

  • Curd: Curd is a dairy product that is made by fermenting milk with bacteria. It is a very cheap and easy to make food that is very beneficial for your health. It has a lot of protein, calcium, and probiotics that can help you improve your digestion, immunity, and bone health. It can also help you prevent infections, allergies, and ulcers. You can eat curd plain, with fruits, or with rice. You can also use it to make raita, lassi, or buttermilk.

  • Milk: Milk is another dairy product that is widely consumed in India. It is a very cheap and easy to find food that is rich in protein, calcium, and vitamin D. It can help you build and maintain strong bones, teeth, and muscles. It can also help you prevent osteoporosis, rickets, and fractures. You can drink milk plain, with tea, coffee, or cocoa. You can also use it to make curd, cheese, paneer, or ghee.

  • Spinach: Spinach is a leafy green vegetable that is very common and cheap in India. It is a very nutritious and delicious food that is rich in iron, vitamin A, vitamin C, and folate. It can help you prevent anemia, night blindness, scurvy, and birth defects. It can also help you protect against cancer, diabetes, and heart disease. You can eat spinach raw, cooked, or blended into smoothies. You can also add it to salads, soups, curries, or parathas.

  • Banana: Banana is a tropical fruit that is widely grown and eaten in India. It is a very cheap and filling food that is rich in carbohydrates, potassium, and vitamin B6. It can help you provide instant energy, regulate blood pressure, and prevent muscle cramps. It can also help you improve your mood, memory, and sleep. You can eat banana as a fruit, with milk, or with bread. You can also use it to make banana bread, muffins, or pancakes.

  • Sweet potato: Sweet potato is a root vegetable that is sweet and starchy. It is a very cheap and nutritious food that is rich in beta-carotene, vitamin C, and fiber. It can help you boost your immunity, vision, and skin health. It can also help you lower your blood sugar, cholesterol, and inflammation. You can boil, bake, roast, or mash sweet potato. You can also make it into fries, chips, or pies.

  • Buckwheat: Buckwheat is a type of grain that is not related to wheat. It is a very cheap and gluten-free food that is high in protein. It is also a good source of magnesium, manganese, and phosphorus. It can help you improve your blood circulation, nerve function, and bone health. It can also help you prevent diabetes, obesity, and cardiovascular diseases. You can cook buckwheat like rice, or grind it into flour and use it to make noodles, pancakes, or bread.


These are some of the low-cost foods that can give you immense strength. They are easily available, affordable, and tasty. They can help you meet your nutritional needs and improve your health and well-being. Try to include them in your daily diet and enjoy their benefits. Remember, you are what you eat, so eat well and stay strong.

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