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  • Writer's pictureDr. Karuturi Subrahmanyam

Mealmaker - Health Benefits


Mealmaker is a delicious and nutritious food that can be enjoyed by vegetarians and non-vegetarians alike. It is made from soy flour that is shaped into small chunks or nuggets. Mealmaker has many health benefits that can improve your well-being and quality of life. Here are some of the reasons why you should include mealmaker in your diet.

  • Mealmaker is a high-protein food. Protein is an essential nutrient that your body needs to build and repair your muscles, bones, skin, hair and other tissues. Mealmaker has more protein than most animal and plant foods. It also has all the amino acids that your body cannot make on its own. One serving of mealmaker can give you more than half of your daily protein requirement.

  • Mealmaker is good for your heart. Mealmaker is low in fat, cholesterol and salt, which can harm your heart and blood vessels. It also has omega-3 fatty acids, which can protect your heart and lower your blood pressure and cholesterol levels. Omega-3 fatty acids can also prevent blood clots, inflammation and irregular heartbeat, which can cause heart attacks and strokes.

  • Mealmaker can help you lose weight. Mealmaker is high in fiber, which can make you feel full and reduce your hunger. Fiber can also help your digestion and prevent constipation. Mealmaker is low in calories, which can help you limit your calorie intake and maintain a healthy weight. Mealmaker can also increase your metabolism and burn more calories, as protein takes more energy to digest than carbohydrates and fats.

  • Mealmaker can strengthen your bones. Mealmaker is rich in calcium, which is the main mineral for strong bones and teeth. Calcium can prevent bone loss and fractures, especially in older people. Mealmaker also has magnesium, phosphorus and vitamin K, which are important for bone growth and health. Mealmaker can also balance your hormones that affect your bones, such as estrogen and thyroid. Mealmaker has phytoestrogens, which are plant compounds that can act like estrogen and improve bone density and prevent bone loss in women after menopause.

  • Mealmaker can enhance your skin and hair. Mealmaker has antioxidants, which can protect your skin and hair from the damage caused by free radicals, pollution and sun exposure. Antioxidants can also delay aging, wrinkles, sagging and dark spots on your skin. Mealmaker also has biotin, which is a vitamin that is vital for healthy hair and nails. Biotin can prevent hair fall, breakage and dryness, and promote hair growth and shine. Mealmaker also has hyaluronic acid, which is a natural substance that can hold water and moisturize your skin and hair.


Mealmaker is a versatile and easy-to-cook food that can be used in various dishes, such as curries, gravies, salads, soups, biryanis and snacks. You can find mealmaker in most grocery stores and online platforms. Mealmaker is a great way to add more protein and nutrition to your diet, and enjoy the health benefits that it offers. Try mealmaker today and see the difference for yourself.


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

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