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  • Writer's pictureDr. Karuturi Subrahmanyam

Rajma - Red Kidney Beans - Health Benefits


Rajma, also known as red kidney beans, is a nutritious legume that offers several health benefits. Whether you’re a fan of its rich flavor or looking to improve your overall well-being, incorporating rajma into your diet can be a wise choice. Let’s explore the remarkable health benefits of rajma:


  1. Rich in Magnesium: A cup of cooked kidney beans provides approximately 26.2% of your daily magnesium requirements. Magnesium plays a crucial role in bone and teeth formation, as well as the metabolism of calcium and potassium. Incorporate rajma into your diet to enjoy this benefit.

  2. Lowers Cholesterol: Rajma is a complex carbohydrate rich in fiber. Soluble fiber helps reduce cholesterol absorption, lowering both total cholesterol and LDL cholesterol (the “bad” cholesterol).

  3. Good for Skin: The zinc content in rajma contributes to immunity, skin health, and antioxidant protection.

  4. Diabetic-Friendly: With a low glycemic index (GI) of 29, rajma releases sugar slowly, keeping you fuller for longer. Be mindful of oil usage while cooking.

  5. Controls Blood Pressure: A cup of cooked rajma provides 15% of your daily potassium requirement. Potassium helps counteract sodium’s impact, making it beneficial for those with high blood pressure.

  6. Strengthens Bones: Rajma contains 13% of your daily calcium needs. Calcium is essential for maintaining strong bones.


Remember to explore various rajma recipes to enjoy its health benefits while savoring its delicious taste. Whether in soups, curries, or salads, rajma can be a versatile addition to your meals!


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456


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