Can We Have Sex During Periods? — A Guide for Women and Couples

Dr. Karuturi Subrahmanyam
Jul 22
2 min read

Updated: Jul 23

Many people wonder if it’s safe or healthy to have sex during menstruation. It’s a common question, and the good news is — yes, you can have sex during your period, as long as both partners are comfortable with it.

Here’s what you need to know.

Is It Safe?

Yes, it is generally safe to have sex during your period. Menstrual blood is natural and does not carry any harmful effects by itself. However, some care should be taken to maintain hygiene and prevent infections.

Are There Any Benefits?

Surprisingly, yes!

Pain relief: Orgasms can help relieve menstrual cramps by releasing endorphins and relaxing the uterus.
Shorter periods: Some women report that having sex during their period can help the uterus contract more efficiently, possibly shortening the duration of bleeding.
Improved mood: Physical intimacy can boost mood, reduce stress, and enhance the emotional bond between partners.

Are There Any Risks?

While it’s safe, there are a few things to keep in mind:

Risk of Infection:

During your period, the cervix is slightly more open, which may increase the chance of infections (like yeast or bacterial infections). Use of condoms can reduce this risk.
Sexually Transmitted Infections (STIs):

Blood can carry viruses like HIV or hepatitis. If either partner is infected or unsure of their status, use protection.
Pregnancy Is Still Possible:

Though the chance is lower, it’s not zero. Sperm can live inside the body for up to 5 days, and if you ovulate early, pregnancy may still occur. Don’t rely on period sex as contraception.

Tips for Comfortable Period Sex

Use a dark towel or bedsheet to prevent staining.
Have wet wipes or tissues nearby for easy cleanup.
Opt for positions with less mess (like missionary or spooning).
Use condoms to stay protected from infections and pregnancy.
Communicate openly with your partner — only proceed if both are comfortable.

Should You Do It?

It’s a personal choice. Some women feel uncomfortable due to cramps or heavy flow, while others feel more aroused during their period. There’s no right or wrong — it depends on your comfort, preferences, and open communication with your partner.

When to Avoid Sex During Periods

If you have heavy bleeding with clots, intense pain, or diagnosed infections.
If either partner has an STI or symptoms like itching, pain, or discharge.
If you’re feeling emotionally or physically uncomfortable.

Summary

Sex during your period is completely natural and safe for most women. It’s not unhealthy, dirty, or wrong. As long as you and your partner are on the same page and take precautions, you can enjoy intimacy without worry.

If you have specific concerns or medical conditions, talk to your doctor for personalized advice.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456