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  • Writer's pictureDr. Karuturi Subrahmanyam

Custard Apple - Health Benefits

Custard apple is a fruit that you can eat with a spoon like custard. It has a green, cone-shaped skin and a creamy, sweet flesh with dark brown seeds. It is also called cherimoya, sitaphal, or sugar-apple. Custard apple has many health benefits for you. Here are some of them:

  • Custard apple protects your cells from damage. It has antioxidants that fight against free radicals. Free radicals are harmful molecules that can cause diseases like cancer and heart disease. Custard apple has vitamin C, carotenoids, flavonoids, and kaurenoic acid. These antioxidants can help prevent inflammation and stress in your body.

  • Custard apple helps your brain work better. It has vitamin B6, which is a vitamin that makes chemicals for your brain. These chemicals affect how you feel and act. Vitamin B6 can help prevent depression, especially in older people who may have low levels of this vitamin.

  • Custard apple helps your eyes see better. It has lutein, which is a type of carotenoid that is in your eyes. Lutein protects your eyes from harmful light and rays that can hurt your vision. Lutein also lowers the risk of eye diseases like age-related macular degeneration (AMD) and cataracts. AMD is a disease that causes loss of central vision. Cataracts are cloudy areas in the lens of your eye that make it hard to see.

  • Custard apple helps your blood carry oxygen. It has iron, which is a mineral that helps your blood deliver oxygen to all parts of your body. Iron deficiency can cause anemia, which is a disease that makes you feel tired, weak, and pale. Anemia can also affect your immune system and make you more likely to get sick. Custard apple can help prevent anemia by giving you iron and vitamin C. Vitamin C helps your body use iron better.

  • Custard apple helps pregnant women and their babies. It has folate, which is a vitamin that helps prevent birth defects in the brain and spine of the baby. It also has potassium, which helps control blood pressure and prevent leg cramps during pregnancy. Custard apple also gives calcium, magnesium, and phosphorus, which are important for the growth of the baby’s bones and teeth.

  • Custard apple helps reduce swelling and pain in your body. It has anti-inflammatory properties, which means it can lower inflammation and pain in your joints and muscles. It can help ease symptoms of arthritis, gout, and rheumatism, which are diseases that affect your joints and muscles. Custard apple also has wound healing properties, which means it can help heal cuts, bruises, and infections on your skin faster.

  • Custard apple helps clear up your skin and prevent pimples. It has anti-acne properties, which means it can help get rid of acne and pimples on your skin. It can also improve the look of your skin by reducing spots, age spots, and wrinkles. Custard apple has vitamin A, which is essential for the growth and repair of your skin cells. It also has vitamin C, which makes more collagen for your skin. Collagen is a protein that makes your skin more elastic and firm.

Custard apple is a tasty and healthy fruit that you can enjoy as a snack or dessert. You can also use it to make smoothies, ice creams, salads, or toppings for other dishes. However, you should not eat the seeds or the peel of custard apple, as they have toxins that can harm your nervous system if you eat too much of them . You should also wash the fruit well before eating it to remove any dirt or pesticides.

Custard apple is a fruit that can give you many health benefits. It can help you prevent diseases, improve your mood, enhance your vision, treat anemia, support pregnancy, reduce inflammation, heal wounds, and beautify your skin. Try adding custard apple to your diet today and see the difference for yourself!

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456

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