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  • Writer's pictureDr. Karuturi Subrahmanyam

Does Bitter Gourd juice lower blood sugar levels in people with Diabetes?


Bitter gourd, also known as bitter melon, has been used traditionally to treat diabetes in some cultures, and it is believed to have blood sugar-lowering properties. While bitter gourd juice is often recommended as a natural remedy for diabetes, the scientific evidence on its effectiveness is still inconclusive.


Some studies have suggested that bitter gourd juice may help improve glucose metabolism and lower blood sugar levels in people with type 2 diabetes. For example, a study published in the Journal of Ethnopharmacology found that drinking bitter gourd juice for four weeks resulted in a significant reduction in fasting blood sugar levels in people with type 2 diabetes. Another study published in the Journal of Medicinal Food found that taking bitter melon supplements for three months led to a decrease in hemoglobin A1c levels, which is a measure of long-term blood sugar control.


However, other studies have found no significant effect of bitter gourd juice on blood sugar levels. For example, a study published in the Journal of Clinical Epidemiology found that bitter gourd juice had no significant effect on blood sugar levels in people with type 2 diabetes.


It's important to note that bitter gourd juice should not be used as a substitute for medical treatment for diabetes, and it's always a good idea to speak with a doctor before making any significant changes to your diet or treatment plan. Additionally, bitter gourd juice may interact with certain medications, so it's important to discuss this with your doctor if you are considering adding bitter gourd juice to your diet.


Health benefits of Bitter Gourd Juice


Here are some of the reported benefits of drinking bitter gourd juice:

1. May help regulate blood sugar levels: Bitter gourd juice is believed to have hypoglycemic properties, which means it may help lower blood sugar levels. Some studies have suggested that bitter gourd juice may help improve glucose metabolism and lower blood sugar levels in people with type 2 diabetes.

2. May improve digestion: Bitter gourd juice is thought to have digestive properties and may help improve digestion and promote bowel regularity.

3. May support weight loss: Bitter gourd juice is low in calories and high in fiber, which may help promote feelings of fullness and aid in weight loss.

4. May have anti-inflammatory properties: Bitter gourd juice is believed to have anti-inflammatory properties, which may help reduce inflammation in the body and potentially help prevent chronic diseases.

5. May have immune-boosting properties: Bitter gourd juice is rich in antioxidants and other nutrients that may help support a healthy immune system.

6. May have skin and hair benefits: Bitter gourd juice is believed to have anti-aging properties and may help improve skin health and promote hair growth.


It's important to note that more research is needed to fully understand the potential health benefits of bitter gourd juice, and it should not be used as a substitute for medical treatment or advice. Additionally, bitter gourd juice may interact with certain medications, so it's important to speak with a doctor before incorporating it into your diet.


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

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