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  • Writer's pictureDr. Karuturi Subrahmanyam

Fox Nuts (Makhana): A Nutritious Snack for Better Health


Fox nuts, commonly known as Makhana, are not just a delicious snack but also a treasure trove of health benefits. Originating from the Euryale ferox plant, these little seeds have been used in Asian cuisine and medicine for centuries. Whether you’re fasting or just looking for a healthy snack option, fox nuts are an excellent choice.


Nutritional Profile of Fox Nuts

Makhana is a superfood that is rich in proteins and fiber while being low in fat. A 100-gram serving provides about 347 calories, 9.7 grams of protein, and 14.5 grams of fiber. They are an excellent source of calcium, magnesium, potassium, and phosphorus, and contain a modest amount of vitamins.


Health Benefits of Fox Nuts

  1. Rich in Antioxidants: Fox nuts are packed with antioxidants like gallic acid, chlorogenic acid, and epicatechin, which may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

  2. Protein-Packed: With a high protein content, fox nuts are an ideal snack to keep you energized throughout the day. They are particularly beneficial during fasting when you need a sustained energy source.

  3. Weight Management: The high fiber content in fox nuts can help you feel full longer, aiding in weight control. Plus, they are low in calories, making them a smart choice for weight-conscious individuals.

  4. Blood Sugar Regulation: Some studies suggest that fox nuts may help stabilize blood sugar levels, although more research is needed to confirm these effects in humans.

  5. Bone Health: The calcium content in fox nuts contributes to strong bones and teeth, and may help in reducing blood pressure and cholesterol levels.

  6. Anti-Aging Properties: Regular consumption of fox nuts can contribute to younger-looking skin, thanks to their abundance of antioxidants.


How to Incorporate Fox Nuts into Your Diet

Fox nuts can be enjoyed roasted with a sprinkle of spices. They can be added to curries, side dishes, or even desserts. It’s important to consume them in moderation, as excessive intake may lead to side effects.


Summary

Incorporating fox nuts into your diet can be a step towards a healthier lifestyle. They are not only nutritious but also versatile, making them a perfect snack for all ages. So next time you reach for a snack, consider the mighty Makhana for its incredible health benefits.


Remember, while fox nuts are generally healthy, it’s always best to consult with a doctor before making significant changes to your diet, especially if you have underlying health conditions. Enjoy your Makhana in moderation for the best health benefits!


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

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