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  • Writer's pictureDr. Karuturi Subrahmanyam

Garlic Health Benefits


Garlic is not only a delicious ingredient in many dishes, but also a powerful natural medicine that can improve your health in many ways. You can eat 1-2 cloves of garlic per day.


Garlic is related to onions and has a strong smell and taste due to a chemical called allicin. Allicin has many benefits for your body and can help you fight off infections, lower your blood pressure and cholesterol, prevent cancer, enhance your physical performance, remove toxins, and strengthen your bones. Here are some of the amazing things that garlic can do for you:

  • Garlic can help you stay healthy and avoid getting sick. Garlic can boost your immune system and make it easier for your body to fight off germs and viruses. People who eat garlic regularly or take garlic supplements have fewer colds and flu than those who don’t. Garlic can also help you recover faster if you do get sick by reducing the severity and duration of your symptoms.

  • Garlic can help you protect your heart and blood vessels. High blood pressure and high cholesterol are common problems that can lead to heart disease and stroke. Garlic can help you lower both of these by relaxing and widening your blood vessels, which improves the flow of blood throughout your body. Garlic can also reduce the amount of cholesterol that your liver makes and absorbs from your food.

  • Garlic can help you prevent cancer or slow down its growth. Garlic has anti-cancer properties that can stop cancer-causing substances from forming in your body, kill cancer cells, and prevent them from spreading to other parts of your body. Garlic is especially good for preventing cancers of the digestive system, such as the stomach, colon, and esophagus.

  • Garlic can help you improve your athletic performance and endurance. Garlic has been used since ancient times to enhance the abilities of athletes and warriors. Garlic can increase the amount of nitric oxide in your body, which dilates your blood vessels and improves the delivery of oxygen and nutrients to your muscles. Garlic can also reduce the tiredness and stress that you feel after exercising.

  • Garlic can help you detoxify your body from heavy metals. Heavy metals, such as lead, mercury, and cadmium, can build up in your body over time and cause damage to your organs and tissues. Garlic can help you get rid of these toxins by binding to them and making them easier to excrete from your body. Garlic can also reduce the signs of heavy metal poisoning, such as headache, nausea, and fatigue.

  • Garlic can help you support your bone health. Osteoporosis is a condition where your bones become weak and brittle and more likely to break. Garlic can help you prevent osteoporosis by increasing the level of estrogen in women, which helps maintain bone density. Garlic can also reduce inflammation and pain in your joints if you have arthritis.


Garlic is a simple way to add more flavor and health benefits to your diet. You can use garlic in many different ways, such as adding it to soups, salads, sauces, stir-fries, and more. You can also eat raw garlic cloves or take garlic supplements for extra benefits. However, be careful not to eat too much garlic or take it with certain medications, as it may cause some side effects, such as bad breath, stomach upset, allergic reactions, or interactions with some drugs. Therefore, it is best to talk to your doctor before taking large amounts of garlic or if you have any medical conditions or allergies.


Garlic is an ancient remedy that has been proven by modern science to have many health and therapeutic benefits. By eating garlic regularly, you may enjoy its benefits for your immune system, heart health, cancer prevention, athletic performance, body detoxification, and bone health.



Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456


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