top of page
  • Writer's pictureDr. Karuturi Subrahmanyam

Guava - Health Benefits

Guava is a tasty and healthy fruit that you can find in many parts of the world. It has a green or yellow skin and a white, pink, or red flesh with small seeds that you can eat. Guava has a lot of vitamin C, antioxidants, fiber, potassium, and other minerals that are good for your body and mind. Here are some of the ways that guava can help you:

  • Guava can help you control your blood sugar levels. If you have diabetes or you are at risk of getting it, you should eat guava or drink guava leaf tea. Guava and guava leaf tea can make your blood sugar levels more stable and prevent them from going too high or too low. This can help you avoid or manage the problems that diabetes can cause and make you feel better.

  • Guava can help you protect your heart. Guava and guava leaf tea can lower your blood pressure, cholesterol, and triglycerides, which are things that can harm your heart and cause strokes. Guava also has potassium, which helps your heart beat normally and keeps your blood pressure steady. Eating guava before meals can make your heart healthier by improving the quality of your blood and preventing damage to your blood vessels.

  • Guava can help you ease your menstrual pain. Many women have pain and cramps when they have their periods. Guava leaf extract can make this pain less severe and shorter by relaxing the muscles in your uterus and stopping the production of chemicals that cause inflammation and pain. Taking guava leaf extract every day can also improve your mood and well-being during your period.

  • Guava can help you support your digestive health. Guava is a good source of fiber, which can help you prevent constipation, lower your risk of colon cancer, and make your bowel movements regular. Guava also has properties that can fight against bad bacteria and parasites in your gut, such as E. coli, Salmonella, and Giardia. Guava can also help you treat diarrhea, dysentery, and gastroenteritis by reducing inflammation and restoring the balance of your gut bacteria.

  • Guava can help you enhance your skin health. Guava has a lot of vitamin C, which is important for making collagen, the protein that gives your skin its smoothness and firmness. Guava also has antioxidants, such as lycopene, beta-carotene, and quercetin, that can protect your skin from sun damage, aging, and inflammation. Guava can also help you heal skin infections, wounds, and ulcers by promoting healing and preventing infection.

  • Guava can help you boost your immunity. Guava is one of the fruits with the most vitamin C, which is a powerful antioxidant that can strengthen your immune system and fight against infections. Guava also has other vitamins, such as A, B, E, and K, as well as minerals, such as iron, zinc, copper, and selenium, that are important for your immune function. Eating guava regularly can help you prevent or recover from common colds, flu, and other illnesses.

  • Guava can help you improve your brain health. Guava has vitamin B6 and niacin, which are essential for making neurotransmitters, such as serotonin, dopamine, and acetylcholine. These chemicals are responsible for regulating your mood, memory, learning, and cognition. Guava also has antioxidants that can protect your brain cells from oxidative stress and inflammation. Eating guava can help you improve your mental performance and prevent brain diseases such as Alzheimer’s and Parkinson’s.

  • Guava can help you lose weight. Guava is a low-calorie fruit that can make you feel full for longer because of its high fiber content. Guava also has a low glycemic index (GI), which means it does not cause a rapid rise in blood sugar levels after eating it. This can help you control your hunger and cravings for unhealthy foods. Guava also helps regulate your metabolism by improving your insulin sensitivity and thyroid function. Eating guava as a snack or before meals can help you lose weight in a healthy way.

As you can see, guava is a wonderful fruit that offers many benefits for you. You can enjoy it fresh or processed into jams, juices, sauces, or desserts. You can also brew guava leaves into a tea or take them as a supplement. However, if you have any medical conditions or allergies, you should talk to your doctor before eating guava or guava products. Guava is a natural and delicious way to improve your health and well-being. Try it today and see the difference for yourself!

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456


bottom of page