How to Clean Your Belly Button?

Many people forget that the belly button (navel) needs cleaning just like any other part of the body. But ignoring it can lead to bad odor, dirt build-up, or even infection. Whether you have an “innie” or an “outie,” keeping your navel clean is an important part of personal hygiene.

Here’s a step-by-step guide to help you keep your belly button fresh and healthy.

Why Should You Clean Your Belly Button?

• Dirt, sweat, and dead skin cells can accumulate inside the belly button.

• It’s a dark, moist area – which makes it a perfect place for bacteria or fungi to grow if not cleaned.

• Not cleaning it regularly may lead to bad smell, itching, or even discharge and infection.

How Often Should You Clean It?

For most people, once or twice a week is enough. But if you sweat a lot, work in dusty environments, or have a deep “innie,” you may want to check and clean it more often.

Step-by-Step: How to Clean Your Belly Button

1.

Wash Your Hands First

Always begin with clean hands to avoid transferring germs to your skin.

2.

Use a Cotton Swab & Warm Water

• Dip a cotton swab in warm water or mild soap and water.

• Gently clean inside your belly button.

• Don’t poke or press too hard—be gentle, especially with “innies.”

3.

Use Antiseptic (If Needed)

• If you notice odor or mild discharge, you can use a diluted antiseptic or rubbing alcohol on a cotton swab once in a while.

• Avoid using harsh products every day.

4.

Dry It Properly

• After cleaning, use a clean towel or cotton swab to dry the area thoroughly.

• Moisture can lead to fungal infections, especially in hot weather.

5.

Moisturize (Optional)

If your belly button skin is dry or flaky, you may apply a tiny amount of coconut oil or aloe vera.

When to See a Doctor?

See a doctor if you notice any of the following:

• Redness, swelling, or pain around the navel

• Yellow or green discharge with a bad smell

• Itching or rash that doesn’t go away

• Bleeding or pus

These may be signs of an infection or umbilical fungal issue, which needs medical treatment.

Final Tips

• Avoid using sharp objects or digging deep into the belly button.

• Don’t use strong antiseptics daily – they can irritate the skin.

• After bathing, quickly check and dry your navel just like other skin folds (like behind the ears or underarms).

Clean Belly Button = Better Hygiene

Your belly button may be small, but keeping it clean is a big part of staying healthy. With a little care once or twice a week, you can avoid discomfort, infections, and odor — and feel fresh all over!

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

www.KifyHospital.com