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  • Writer's pictureDr. Karuturi Subrahmanyam

How to get Strong and Thick Hair

Natural Home Remedies to Get Strong and Thick Hair

Achieving strong and thick hair doesn’t always require expensive treatments or salon visits. Many effective remedies can be found right in your kitchen or garden. Here are some natural home remedies that can help you enhance the strength and thickness of your hair.

1. Aloe Vera

Aloe vera is well-known for its soothing and healing properties, and it’s also great for your hair.

How to Use:

• Extract fresh aloe vera gel from the leaf.

• Apply the gel directly to your scalp and hair.

• Leave it on for 30-45 minutes.

• Rinse thoroughly with lukewarm water.

2. Coconut Oil

Coconut oil is rich in fatty acids that penetrate the hair shaft, reducing protein loss and promoting hair growth.

How to Use:

• Warm a few tablespoons of coconut oil.

• Massage it into your scalp and hair.

• Leave it on for at least 30 minutes, or overnight for deeper conditioning.

• Wash your hair with a gentle shampoo.

3. Egg Mask

Eggs are packed with protein, biotin, and essential nutrients that can strengthen hair.

How to Use:

• Beat one or two eggs, depending on your hair length.

• Apply the mixture to your damp hair.

• Let it sit for 20-30 minutes.

• Rinse with cool water and shampoo.

4. Fenugreek Seeds

Fenugreek seeds are rich in proteins and nicotinic acid, which strengthen hair and promote growth.

How to Use:

• Soak 2-3 tablespoons of fenugreek seeds in water overnight.

• Grind the soaked seeds into a fine paste.

• Apply the paste to your scalp and hair.

• Leave it on for 30-45 minutes.

• Rinse with lukewarm water.

5. Onion Juice

Onion juice contains sulfur, which boosts collagen production and helps with hair regrowth.

How to Use:

• Extract juice from one onion by grating and squeezing it.

• Apply the juice to your scalp using a cotton ball.

• Leave it on for 15-30 minutes.

• Wash your hair with a mild shampoo.

6. Green Tea

Green tea is rich in antioxidants that can boost hair growth and prevent hair loss.

How to Use:

• Brew a strong cup of green tea.

• Allow it to cool.

• Apply the tea to your scalp and hair.

• Leave it on for 30-45 minutes.

• Rinse with cool water.

7. Castor Oil

Castor oil is high in ricinoleic acid and omega-6 fatty acids, which help improve hair density.

How to Use:

• Mix castor oil with a lighter oil (like coconut or olive oil) to reduce its thickness.

• Massage the oil mixture into your scalp.

• Leave it on for at least 30 minutes, or overnight.

• Wash your hair with a gentle shampoo.

8. Henna

Henna not only conditions the hair but also strengthens it, making it thicker.

How to Use:

• Mix henna powder with water to form a paste.

• Apply the paste to your hair, ensuring even coverage.

• Leave it on for 1-2 hours, depending on the depth of color you desire.

• Rinse with water, and follow with a mild shampoo.

9. Apple Cider Vinegar

Apple cider vinegar balances the scalp’s pH and removes buildup, promoting healthier hair.

How to Use:

• Dilute apple cider vinegar with water (1 part vinegar to 2 parts water).

• Use it as a final rinse after shampooing.

• Leave it on for a few minutes, then rinse with water.

10. Avocado

Avocado is rich in vitamins E and B, which nourish and strengthen hair.

How to Use:

• Mash a ripe avocado and mix it with a tablespoon of olive oil.

• Apply the mixture to your hair and scalp.

• Leave it on for 30-45 minutes.

• Rinse thoroughly with water and shampoo.

Natural home remedies can be a wonderful way to enhance the strength and thickness of your hair without resorting to chemicals or expensive treatments. Consistency is key, so integrate these remedies into your regular hair care routine and be patient. Remember to listen to your hair and adjust treatments based on how your hair responds. If you have any concerns or experience significant hair loss, consult a doctor for personalized advice.

How to Get Strong and Thick Hair: A Patient’s Guide

Having strong and thick hair is a common goal for many, and achieving it involves a combination of proper care, nutrition, and lifestyle habits. This guide will help you understand how to nurture your hair to enhance its strength and thickness.

1. Balanced Diet

Your hair’s health starts from within. A diet rich in essential nutrients supports hair growth and strength.

• Protein: Hair is made of keratin, a protein. Include lean meats, fish, eggs, beans, and nuts in your diet.

• Iron: Iron deficiency can lead to hair loss. Eat iron-rich foods like spinach, lentils, and red meat.

• Vitamins and Minerals: Vitamins A, C, D, and E, along with zinc and biotin, are crucial for hair health. Consume a variety of fruits, vegetables, nuts, and whole grains.

2. Hydration

Keeping your body hydrated is essential for overall health, including your hair. Drink plenty of water throughout the day to keep your hair hydrated and prevent dryness.

3. Proper Hair Care Routine

Adopting a suitable hair care routine can significantly impact your hair’s strength and thickness.

• Gentle Washing: Use a mild shampoo and conditioner suitable for your hair type. Avoid washing your hair with hot water, as it can strip away natural oils.

• Scalp Care: A healthy scalp is vital for healthy hair. Regularly massage your scalp to stimulate blood circulation.

• Limit Heat Styling: Excessive use of heat styling tools can weaken your hair. If you must use them, apply a heat protectant spray beforehand.

• Avoid Over-processing: Limit the use of chemical treatments like coloring, perming, and relaxing, which can damage hair.

4. Protective Hairstyles

Wearing protective hairstyles can reduce breakage and promote hair growth.

• Loose Styles: Opt for loose braids, buns, or ponytails. Tight hairstyles can pull on your hair, causing breakage.

• Silk or Satin: Sleep on a silk or satin pillowcase to reduce friction that can lead to hair breakage.

5. Regular Trims

Getting regular trims helps prevent split ends and keeps your hair looking healthy and thick. Aim to trim your hair every 6-8 weeks.

6. Supplements

If your diet lacks certain nutrients, supplements can help. Talk to your doctor before starting any supplements to ensure they’re right for you.

• Biotin: Often recommended for hair growth.

• Omega-3 Fatty Acids: Found in fish oil, these can help improve hair density.

7. Stress Management

Stress can lead to hair loss. Engage in activities that reduce stress, such as exercise, yoga, meditation, or hobbies you enjoy.

8. Avoid Smoking and Excessive Alcohol

Smoking can reduce blood flow to the scalp, affecting hair growth. Excessive alcohol consumption can deplete your body of essential nutrients needed for hair health.

9. Medical Conditions and Treatments

Certain medical conditions and treatments can affect hair health. If you notice significant hair thinning or loss, consult your doctor to rule out underlying conditions like thyroid disorders, anemia, or alopecia.

Achieving strong and thick hair involves a holistic approach, combining proper nutrition, hair care, and lifestyle choices. By following these tips, you can improve your hair’s strength and thickness, contributing to overall hair health and appearance. Remember, patience is key—changes in hair health can take time, so be consistent with your efforts and consult a doctor for personalized advice.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456

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