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  • Writer's pictureDr. Karuturi Subrahmanyam

How to improve Eyesight - Natural Home Remedies

If you have poor eyesight and need glasses or contact lenses to see clearly, you may be interested in some natural home remedies that can help improve your vision and prevent further deterioration. These remedies are easy to do and use ingredients that you may already have at home. Here are some of the ways you can take care of your eyes naturally:

  • Eat a balanced diet that includes foods that are good for your eyes. These foods contain antioxidants, vitamins, minerals, and omega-3 fatty acids that can help protect your eyes from damage and support their function. Some of the best foods for eye health are spinach, carrots, sweet potatoes, broccoli, kale, blueberries, eggs, nuts, and fatty fish.

  • Walk on green tender grass in the early morning. This can help relax your eyes and reduce eye strain. The green color of the grass can also soothe your eyes and improve your vision.

  • Follow the 20-20-20 rule when using computers or other devices. This means that every 20 minutes, you should look at something 20 feet away for 20 seconds. This can help prevent eye fatigue and dryness caused by staring at screens for too long.

  • Quit smoking if you are a smoker. Smoking can harm your eyes in many ways, such as increasing the risk of cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Smoking can also reduce the blood flow to your eyes and affect their oxygen supply.

These are some of the natural home remedies that can help you improve your eyesight and keep your eyes healthy. However, these remedies are not a substitute for professional medical advice or treatment. You should always consult your doctor before trying any new remedy or changing your diet or lifestyle. You should also get regular eye checkups to monitor your vision and detect any problems early. Remember, your eyes are precious and deserve your care and attention.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456

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