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  • Writer's pictureDr. Karuturi Subrahmanyam

Hypothyroidism - Natural Home Remedies


Living with hypothyroidism can be challenging, but there are natural ways to support your thyroid function and alleviate symptoms. Here’s a guide to some home remedies that may help:


Selenium-Rich Foods: Selenium is essential for the production of thyroid hormones. Foods like Brazil nuts, sunflower seeds, and fish are great sources of selenium and can help in supporting thyroid function.


Sugar-Free Diet: Cutting down on sugar can help reduce inflammation and support overall health, which is beneficial for those with hypothyroidism.


Vitamin B-12: This vitamin is often deficient in people with hypothyroidism. Including foods like lean meat, fish, eggs, and dairy products can help maintain adequate levels.


Probiotics: Good gut health is linked to better thyroid function. Consuming probiotic-rich foods like yogurt and fermented vegetables can help maintain a healthy gut.


Gluten-Free Diet: If you’re sensitive to gluten, avoiding wheat, barley, and rye may help reduce thyroid-related inflammation.


Herbal Supplements: Some herbs, such as Ashwagandha and Bladderwrack, are believed to support thyroid health. However, it’s important to consult with a healthcare provider before taking any supplements.


Stress Management: Techniques like yoga, meditation, and deep-breathing exercises can help reduce stress, which may positively affect thyroid health.


Exercise: Regular physical activity can help improve metabolism and energy levels, which is beneficial for managing hypothyroidism symptoms.


Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, omega-3 fatty acids can help reduce inflammation and support immune function.


Adequate Sleep: Getting enough sleep is crucial for hormonal balance, including the regulation of thyroid hormones.


Hydration: Drinking plenty of water is essential for overall health and can aid in the proper production and regulation of thyroid hormones.


It’s important to remember that these home remedies should complement your prescribed treatment plan. Always discuss any new remedies with your doctor to ensure they’re appropriate for your situation.


By incorporating these natural remedies into your daily routine, you can support your thyroid health and improve your quality of life while managing hypothyroidism.


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456


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