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  • Writer's pictureDr. Karuturi Subrahmanyam

Irregular Periods - Natural Home Remedies

Irregular periods can be a source of discomfort and concern for many. Identifying the underlying causes is essential for effective management and treatment.

Causes of Irregular Periods

  • Hormonal Imbalances

Conditions such as polycystic ovary syndrome (PCOS) and thyroid issues can disrupt the hormonal balance necessary for regular menstrual cycles.

  • Stress

High stress levels can affect the hormones that regulate your cycle, leading to irregularities.

  • Weight Fluctuations

Both weight loss and obesity can lead to irregular periods due to hormonal changes associated with body weight.

  • Exercise

Intense exercise regimes can sometimes cause menstrual irregularities due to the physical stress they place on the body.

  • Birth Control

Hormonal birth control methods can cause changes in menstrual bleeding patterns, often leading to irregular periods.

  • Pregnancy

A missed period is often one of the first signs of pregnancy, so it’s important to rule this out if you’re experiencing irregularities.

  • Breastfeeding

Breastfeeding can delay the return of regular periods post-pregnancy as the body’s hormonal balance adjusts.

  • Perimenopause

The transition to menopause can cause periods to become irregular before they cease entirely.

  • Medications

Certain medications, especially those that affect hormones, can impact menstrual cycles.

  • Uterine Abnormalities

Conditions like fibroids, polyps, and endometriosis can cause irregular bleeding and disrupt the menstrual cycle.

  • Viral Infections

Irregular periods are very common in the recovery phase of viral infections.

While it’s important to consult with a doctor to rule out any serious conditions, there are also natural home remedies that can help regulate your menstrual cycle.

Natural Remedies of Irregular Periods


Practicing yoga is not just a stress-reliever; it may also help regulate menstrual cycles. Yoga has been found to improve physical function, reduce body pain, and lessen menstrual cramps.

Maintain a Healthy Weight

Your body weight can impact your menstrual cycle. Achieving and maintaining a healthy weight through a balanced diet and regular exercise can help regulate your periods.


Ginger is known for its health benefits, including its ability to regulate menstrual cycles. It aids in uterine contraction and balances hormones.


Cinnamon isn’t just a spice for your latte; it can also help with menstrual irregularities by improving blood flow to the uterus and reducing abdominal pain.


Ensuring you get your daily dose of vitamins is crucial for a healthy menstrual cycle. Vitamins, especially B6 and E, have been linked to regular periods.

Apple Cider Vinegar

Drinking apple cider vinegar daily is said to help regulate menstrual cycles and reduce symptoms of bloating and cramps.


Pineapple contains bromelain, an enzyme that may help with menstrual irregularities by softening the lining of the uterus and thus, aiding in the regulation of periods.

Aloe Vera

Aloe Vera can be a soothing remedy not just for your skin but for irregular periods as well. It helps by regulating hormones when consumed with honey before breakfast.

Reduce Stress

Stress can wreak havoc on your menstrual cycle. Finding ways to reduce stress through meditation, relaxation techniques, or other activities can help bring regularity to your periods.

Consultation with Doctor

While these remedies can be helpful, it’s essential to consult with doctor to understand the underlying causes of irregular periods and to receive personalized advice.

Remember, these remedies are not substitutes for professional medical advice. If you’re experiencing significant changes in your menstrual cycle, it’s important to seek the guidance of a doctor.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456

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