Is It Good to Drink Water from Clay Pots? – A Guide for Patients

Staying hydrated is essential for good health, and the container you choose for drinking water can also make a difference. In many traditional Indian households, water is stored and consumed from clay pots. But is this practice actually good for your health? Let’s find out.

Benefits of Drinking Water from Clay Pots

1. Natural Cooling Effect

   
   

   Clay pots naturally cool the water without the use of electricity or refrigeration. This is particularly helpful in summer, as it offers a gentle cooling effect that doesn’t shock your throat like ice-cold water might.

2. Improves Digestion

   
   

   According to Ayurveda, clay pot water balances the pitta dosha (body heat), which helps in improving metabolism and digestion. It’s a natural remedy for acidity and stomach inflammation.

3. Maintains Alkaline pH

   
   

   Clay is naturally alkaline, and it interacts with the acidity in water to maintain a healthy pH balance. This can help neutralize the body’s acidity and improve overall health.

4. Eco-Friendly and Non-Toxic

   
   

   Clay pots are made from natural materials and are free from harmful chemicals like BPA (found in some plastic bottles). They are also biodegradable and environmentally friendly.

5. Enriches Water with Minerals

   
   

   Water stored in clay pots may absorb small amounts of minerals like calcium, phosphorus, and magnesium – all of which are beneficial for the body.

Precautions to Take

• Clean Regularly: Clay pots are porous and can absorb impurities if not cleaned properly. Use a soft brush and clean water regularly to avoid mold or bacterial growth.

• Change Water Daily: Avoid storing water for more than 24–48 hours in a clay pot to keep it fresh and safe.

• Replace When Cracked: Discard any pot with cracks or mold, as it may become unhygienic.

• Use Filtered Water: Clay pots don’t filter or purify water. Always use clean or filtered water to fill them.

Who Should Be Cautious?

• Patients with Low Immunity: If your immune system is weak or you’re recovering from surgery or illness, consult your doctor before drinking from clay pots to avoid any infection risks.

• Infants and Elderly: Boiled or purified water is preferred for babies and very elderly people, as their digestive systems are more sensitive.

Summary

Yes, drinking water from clay pots is generally good for health – it’s a natural, affordable, and traditional practice with several benefits. Just make sure to keep the pot clean and use safe water. For most people, it’s a healthy and refreshing alternative to bottled or refrigerated water.

If you have specific health conditions or concerns, always consult your doctor before making changes to your routine.