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  • Writer's pictureDr. Karuturi Subrahmanyam

Jock itch or Tinea Cruris - Natural Home Remedies


Tinea cruris, also known as jock itch, is a fungal infection that affects the skin of the groin, inner thighs, and buttocks. It causes a red, itchy, scaly rash that may form circular patterns. Tinea cruris is more common in men and in people who sweat a lot or wear tight clothing. It is not a serious condition, but it can be uncomfortable and embarrassing.


There are many over-the-counter antifungal creams and powders that can treat tinea cruris effectively. However, some people may prefer to use natural home remedies that are safer and cheaper. Here are some of the best home remedies for tinea cruris that you can try:

  • Soap and water: The first step to treat tinea cruris is to keep the affected area clean and dry. Wash the area with water and antibacterial soap daily before applying any other remedy. Dry the area thoroughly after showering, as moisture makes it easier for the fungus to spread.

  • Apple cider vinegar: Apple cider vinegar has strong antifungal properties that can help kill the fungus and reduce the inflammation. To use it, soak a cotton ball in undiluted apple cider vinegar and apply it to the affected area three times a day. You can also add a cup of apple cider vinegar to a warm bath and soak in it for 15 minutes.

  • Tea tree oil: Tea tree oil is another powerful antifungal agent that can help treat tinea cruris. It also has antibacterial and anti-inflammatory effects that can soothe the itching and irritation. To use it, dilute a few drops of tea tree oil with a carrier oil such as olive or coconut oil and apply it to the affected area twice a day with a cotton ball or swab.

  • Coconut oil: Coconut oil is a natural moisturizer that can help heal the dry and cracked skin caused by tinea cruris. It also has antifungal and antibacterial properties that can prevent the infection from spreading or recurring. To use it, apply some coconut oil to the affected area after washing and drying it. Repeat this several times a day until the rash clears up.

  • Turmeric: Turmeric is a spice that has many health benefits, including fighting fungal infections. It has curcumin, a compound that has antifungal, anti-inflammatory, and antioxidant effects. To use it, make a paste of turmeric powder and water and apply it to the affected area. Leave it on for 15 minutes and then rinse it off with water. Do this twice a day for best results.

  • Aloe vera: Aloe vera is a plant that has soothing and healing properties for various skin conditions, including tinea cruris. It can help reduce the redness, swelling, and itching of the rash. To use it, extract some fresh gel from an aloe vera leaf and apply it to the affected area. Let it dry naturally and then wash it off with water. Repeat this three times a day until you see improvement.

  • Oregano oil: Oregano oil is an essential oil that has potent antifungal, antibacterial, and anti-inflammatory properties. It can help eliminate the fungus and prevent secondary infections. To use it, mix a few drops of oregano oil with a carrier oil such as olive or jojoba oil and apply it to the affected area twice a day with a cotton ball or swab.

  • Lemongrass: Lemongrass is an herb that has a refreshing scent and flavor. It also has antifungal, antibacterial, and anti-inflammatory properties that can help treat tinea cruris. To use it, brew some lemongrass tea by steeping some fresh or dried lemongrass leaves in boiling water for 10 minutes. Strain the tea and drink it two or three times a day. You can also apply some cooled lemongrass tea to the affected area with a cotton ball or spray bottle.

  • Powdered licorice: Licorice is a root that has many medicinal uses, including treating fungal infections. It has glycyrrhizin, a compound that has antifungal, anti-inflammatory, and immune-boosting effects. To use it, make a paste of powdered licorice and water and apply it to the affected area. Leave it on for 20 minutes and then wash it off with water. Do this once or twice a day until you get rid of the rash.


These are some of the best home remedies for tinea cruris that you can try at home. However, if your symptoms do not improve after two weeks of using these remedies, or if they get worse or spread to other parts of your body, you should consult your doctor for proper diagnosis and treatment. You should also avoid scratching or rubbing the affected area, as this can worsen the condition or cause scarring or infection. Moreover, you should wear loose-fitting, breathable, and cotton clothing and underwear, and change them frequently to prevent moisture and friction. You should also maintain good hygiene and avoid sharing personal items such as towels, clothes, or razors with others. By following these tips and using these remedies, you can get rid of tinea cruris naturally and effectively.


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

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