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  • Writer's pictureDr. Karuturi Subrahmanyam

Kadha Tea: A Traditional Elixir for Your Health

In the heart of traditional Indian medicine lies a simple yet powerful concoction known as Kadha Tea. This herbal tea, steeped in the wisdom of Ayurveda, has been a household remedy for centuries, offering a range of health benefits and healing properties. Let’s explore how to make Kadha Tea and understand its numerous health advantages.

What is Kadha Tea?

Kadha Tea is an Ayurvedic drink made from a blend of various herbs and spices. These ingredients are boiled in water to extract their essence, creating a potent tea that’s often consumed for its medicinal properties.

Health Benefits of Kadha Tea

  • Boosts Immunity: Kadha is rich in vitamins and antioxidants, which help strengthen the immune system and protect against infections.

  • Detoxifies the Body: Ingredients like ginger, black pepper, and turmeric have antioxidant properties that aid in detoxifying the body and maintaining overall health.

  • Respiratory Relief: Herbs such as lemongrass and Tulsi are effective in relieving respiratory ailments, including asthma symptoms.

  • Digestive Aid: A cup of Kadha can improve digestion, alleviate indigestion, vomiting, nausea, and support a healthy metabolism.

  • Promotes Weight Loss: The metabolic-boosting ingredients in Kadha can aid in natural weight loss by promoting fat burn.

  • Anti-Aging Properties: Antioxidants in Kadha can slow down the aging process and contribute to healthier skin and hair.

  • Lowers Blood Pressure: Regular consumption of Kadha may help in managing blood pressure levels.

How to Make Kadha Tea at Home

Making Kadha Tea is a simple process that involves boiling selected herbs and spices. Here’s a basic recipe to get you started:

  1. Gather Your Ingredients: Common ingredients include Tulsi (holy basil), ginger, black pepper, cardamom, cinnamon, and cloves.

  2. Boil Water: Start by boiling about 2 cups of water in a pot.

  3. Add Spices: Add a teaspoon each of the aforementioned spices to the boiling water.

  4. Simmer: Let the mixture simmer for about 10-15 minutes until the water reduces to half its original volume.

  5. Strain: Strain the Kadha into a cup, removing the solid ingredients.

  6. Sweeten (Optional): Add a teaspoon of honey or jaggery to sweeten the Kadha if desired.

Integrating Kadha Tea into Your Lifestyle

Kadha Tea can be a comforting and healthful addition to your daily routine. It’s especially beneficial during the change of seasons or when you feel the onset of a cold or flu. However, it’s not just a remedy but a preventive measure to keep your body’s defenses strong.


Kadha Tea is more than just a beverage; it’s a testament to the ancient knowledge of Ayurveda and its relevance in our modern lives. By incorporating this herbal tea into your routine, you’re choosing a path of wellness and natural healing.

Remember, while Kadha Tea is generally safe, it’s always best to consult with a doctor before making it a part of your health regimen, especially if you have any underlying health conditions or are on medication.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456


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