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  • Dr. Karuturi Subrahmanyam

Knee Pain


Knee pain is a common problem that affects people of all ages. It can be caused by a variety of factors, including injury, fevers, infections, overuse, and underlying medical conditions. Understanding the cause of your knee pain is the first step in finding effective treatment.


Injuries, such as sprains and strains, are common causes of knee pain. These injuries can occur as a result of a sudden impact or overuse. Symptoms of a knee injury may include pain, swelling, and difficulty bearing weight on the affected knee. In severe cases, the knee may feel unstable or give way.


Knee pain is very common during and after fevers and infections. Some people might get frequent knee pain after recovering from recent viral infections like common cold.


Overuse can also lead to knee pain. Activities that put repetitive stress on the knee, such as running or cycling, can cause inflammation and pain. This is especially true if the activity is new or has been increased in intensity or duration.


Certain medical conditions can also cause knee pain. Osteoarthritis, a degenerative condition of the joints, is a common cause of knee pain in older adults. Rheumatoid arthritis, an autoimmune disorder, can also affect the knees. Gout, a form of arthritis caused by the buildup of uric acid crystals in the joints, can also cause knee pain.


Treatment for knee pain will depend on the underlying cause. In the case of an injury, rest, ice, and over-the-counter pain medication can help. Physical therapy may also be recommended to help strengthen the muscles around the knee and improve flexibility.


If overuse is the cause of your knee pain, reducing the intensity or frequency of the activity that is causing the pain can help. Stretching and strengthening exercises can also help to prevent future injuries.


In cases of osteoarthritis, physical therapy, exercise, and weight management can help to reduce pain and improve function. Medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, can also be used to reduce pain and inflammation.


If you are experiencing knee pain, it is important to see a doctor for an accurate diagnosis. With the right treatment, most people are able to manage their knee pain and continue to live an active life.


Natural home remedies for Knee pain


There are several natural home remedies that may help alleviate knee pain, including:

  1. Cold therapy: Applying a cold pack or ice to the affected area can help reduce inflammation and numb the pain.

  2. Heat therapy: Using a heat pack or taking a warm bath can help relax the muscles and increase blood flow to the area, which can reduce pain and stiffness.

  3. Stretching and exercise: Gentle stretching and exercises that target the muscles around the knee can help improve flexibility and strength, which can help reduce pain and improve joint function.

  4. Massage: Gentle massage can help relax the muscles and increase blood flow to the area, which can reduce pain and stiffness.

  5. Herbal supplements: Some herbal supplements, such as turmeric and ginger, have anti-inflammatory properties and may help reduce pain and inflammation.


It's important to consult with a doctor before trying any home remedies as some remedies may interact with other medications.


It's also important to note that these remedies will not cure knee pain, they can only help alleviate the symptoms.

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