Long covid, also known as post-acute sequelae of SARS-CoV-2 infection (PASC) or persistent post-acute sequelae of SARS-CoV-2 infection (PPASC), refers to a variety of symptoms that persist weeks or months later. .
These symptoms can include fatigue, brain fog, headache, dizziness, depression, anxiety, hearing loss, blurring of vision, decreased taste, decreased smell, neck pain, back pain, joint pains, shortness of breath, chest pain, heart palpitations, diarrhoea, acid reflux, abdominal pain, increased urination, erectile dysfunction, leg cramps, diabetes, abortions, menstrual problems, toothache, heart attack, paralysis, acute kidney injury, acute livery injury and many others.
If you are experiencing long COVID symptoms, it is important to know that you are not alone. Studies have shown that a significant proportion of people who have had COVID continue to experience symptoms long after they have recovered from the initial infection.
It is also important to understand that long COVID is not just a physical condition, but can also have a significant impact on an individual’s mental health. Many people with long COVID report experiencing anxiety, depression, and other mental health issues as a result of their symptoms.
If you are experiencing long COVID symptoms, it is important to seek medical attention. Your doctor may recommend a range of treatments, including medications to manage specific symptoms, physical therapy to help improve your stamina and strength, and counseling or therapy to help you cope with the emotional and mental impact of long COVID.
It is also important to take care of yourself at home. This may include getting enough rest, eating a healthy diet, and engaging in regular physical activity. It is also important to stay in touch with friends and loved ones, and to talk about how you are feeling.
It is also important to keep in touch with your doctor, and to let them know if your symptoms change or worsen. With proper care and management, most people with long COVID will eventually recover.
Remember, if you are struggling with long COVID, you are not alone. There are many others who are experiencing the same thing, and there are many resources available to help you cope and recover.
Natural Home Remedies for Long COVID
Some natural remedies that may alleviate symptoms of "long Covid" include:
Rest and sleep: Getting enough rest and sleep can help the body recover and reduce fatigue.
Hydration: Drinking plenty of water can help reduce symptoms such as headaches and fatigue.
Nutrition: Eating a healthy and balanced diet can help support the immune system and overall health.
Exercise: Gentle exercise can help improve energy levels and reduce fatigue.
Herbs and supplements: Some herbs and supplements, such as ginger, turmeric, and vitamin C, have anti-inflammatory and immune-boosting properties.
It's important to note that these remedies are not proven to cure or prevent Long COVID, and that consulting with a doctor is crucial in order to understand the best approach for treating the symptoms and underlying causes of long-term effects of COVID.