Oily skin is a common problem that can cause acne, clogged pores, and a shiny appearance. It is caused by the overproduction of sebum, a natural oil that moisturizes and protects the skin. There are many factors that can contribute to oily skin, such as genetics, hormones, stress, diet, and environmental conditions. While there are many products and treatments available for oily skin, some people may prefer to use natural home remedies that are gentle and effective. Here are some of the best natural home remedies for oily skin:
Honey: Honey is a natural antibacterial and antiseptic agent that can help prevent and treat acne. It also helps balance the skin’s moisture level without making it too oily. To use honey for oily skin, apply a thin layer of raw honey on your face and leave it on for 10 minutes. Then rinse it off with warm water. You can do this once or twice a week for best results.
Cosmetic clay: Cosmetic clay, also known as healing clay, can help absorb excess oil and impurities from the skin. It also helps tighten the pores and reduce inflammation. There are different types of cosmetic clay available, such as kaolin, bentonite, and French green clay. To use cosmetic clay for oily skin, mix a teaspoon of clay powder with enough water or rose water to make a paste. Apply the paste on your face and let it dry for 15 to 20 minutes. Then wash it off with warm water. You can do this once or twice a week for best results.
Oatmeal: Oatmeal is a natural exfoliant that can help remove dead skin cells, dirt, and oil from the skin. It also helps soothe irritated and inflamed skin. To use oatmeal for oily skin, grind some oatmeal in a blender or food processor until it becomes a fine powder. Mix two tablespoons of oatmeal powder with enough water or honey to make a paste. Apply the paste on your face and gently massage in circular motions for a few minutes. Then rinse it off with warm water. You can do this two or three times a week for best results.
Egg whites and lemon: Egg whites and lemon are both natural astringents that can help tighten the pores and reduce oil production. They also help lighten the skin tone and fade acne scars. To use egg whites and lemon for oily skin, whisk one egg white in a bowl until frothy. Add a teaspoon of lemon juice and mix well. Apply the mixture on your face and let it dry for 15 to 20 minutes. Then peel it off gently and wash your face with cold water. You can do this once or twice a week for best results.
Aloe vera: Aloe vera is a natural moisturizer that can help hydrate the skin without making it greasy. It also helps heal acne, reduce redness, and prevent scarring. To use aloe vera for oily skin, extract the gel from an aloe vera leaf and apply it on your face. Leave it on for 10 to 15 minutes or overnight. Then rinse it off with warm water. You can do this daily or as needed for best results.
These are some of the natural home remedies that can help you manage oily skin effectively. However, you should also take care of your diet, lifestyle, and hygiene to prevent excess oil production and keep your skin healthy and glowing. Some tips to follow are:
Drink plenty of water to keep your skin hydrated and flush out toxins.
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Avoid fried, spicy, sugary, and processed foods that can trigger oil production and inflammation.
Limit your intake of alcohol, caffeine, and tobacco that can dehydrate and damage your skin.
Wash your face twice a day with a gentle cleanser suitable for your skin type.
Avoid using harsh or abrasive products that can irritate or dry out your skin.
Use oil-free, non-comedogenic, and hypoallergenic cosmetics and skincare products that won’t clog your pores or cause allergic reactions.
Remove your makeup before going to bed and cleanse your face thoroughly.
Change your pillowcases and towels frequently to avoid transferring bacteria and oil to your face.
Avoid touching your face with your hands or phone that may be contaminated with germs or dirt.
Wear sunscreen every day to protect your skin from harmful UV rays that can cause premature aging and skin cancer.
By following these natural home remedies and tips, you can reduce oily skin effectively and improve your complexion naturally. However, if you have severe or persistent oily skin or acne that does not respond to these remedies, you should consult a doctor for proper diagnosis and treatment.
Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)
Internal Medicine Specialist
Phone : 85000 23456