Passion Fruit
- Dr. Karuturi Subrahmanyam
- Apr 18
- 2 min read
Passion fruit, also known as Krishna Phal in India, is a tropical fruit with a vibrant flavor and many health-promoting nutrients. It is round or oval, with a tough purple or yellow rind and juicy, seed-filled pulp inside. Often enjoyed as fresh fruit, juice, or in smoothies, passion fruit is not only delicious but also highly nutritious.
Key Health Benefits of Passion Fruit
Rich in Antioxidants
Passion fruit is packed with antioxidants like vitamin C, beta carotene, and polyphenols. These compounds help fight free radicals, reducing cell damage and lowering the risk of chronic diseases like cancer and heart disease.
Boosts Immunity
Its high vitamin C content strengthens your immune system, helping your body fight off infections and recover faster from illnesses.
Supports Heart Health
Passion fruit contains heart-friendly nutrients like potassium and fiber. Potassium helps lower blood pressure, while fiber reduces cholesterol levels—together promoting a healthy cardiovascular system.
Aids Digestion
The fruit’s natural dietary fiber improves digestion, prevents constipation, and promotes a healthy gut microbiome.
Improves Blood Sugar Control
Despite being sweet, passion fruit has a low glycemic index. It helps regulate blood sugar levels, making it a suitable fruit choice for diabetics when eaten in moderation.
Enhances Skin and Eye Health
The presence of vitamin A and beta carotene benefits your skin and helps maintain good vision.
Calms the Mind
Some studies suggest passion fruit extract may have a mild calming effect and support better sleep quality, especially due to its magnesium content.
How to Consume It
You can eat the pulp directly, mix it with yogurt, use it in salads, or blend it into juice or smoothies. Avoid eating the outer rind, which is not edible.
Summary
Passion fruit is a flavorful and nutritious addition to your diet. Including it regularly, along with other fruits and a balanced diet, can support your overall well-being. If you have allergies or are on medications, consult your doctor before trying new fruits.
Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)
Internal Medicine Specialist
Kify Hospital
Danavaipeta
Rajahmundry
Phone : 85000 23456
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