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  • Writer's pictureDr. Karuturi Subrahmanyam

Raw Carrots Health Benefits


Raw carrots are a wonderful vegetable that can do wonders for your health. Some of the reasons why you should eat raw carrots are:

  • They help you see better. Raw carrots have a lot of beta carotene, which your body changes into vitamin A. Vitamin A is very important for keeping your eyes healthy and preventing problems with seeing in the dark. Raw carrots also have other substances that protect your eyes from damage.

  • They keep your blood sugar stable. Raw carrots do not make your blood sugar go up and down quickly after you eat them. They also have a kind of fiber that can slow down how fast your body breaks down sugar and starch and help control how much insulin you need.

  • They make you feel full and lose weight. Raw carrots have few calories and a lot of water and fiber, which can make you feel satisfied and not hungry. Eating raw carrots instead of snacks that have a lot of calories can help you eat less and lose weight.

  • They may protect you from cancer. Raw carrots have many substances that can fight against cancer cells, such as beta carotene, alpha-carotene, lycopene, and polyacetylenes. These substances have been linked to a lower risk of getting lung, colon, prostate, and blood cancer.

  • They are good for your skin and hair. Raw carrots give you vitamin A, which is important for the health of your skin and the lining of your mouth and nose. Vitamin A can also prevent dry skin, pimples, and wrinkles. Raw carrots also have biotin, which is essential for the growth and care of your hair.

  • They boost your immune system. Raw carrots have vitamin C, which is a strong substance that can make your immune system stronger and fight off infections. Vitamin C can also help heal wounds and reduce swelling in your body.

  • They improve your digestion. Raw carrots have a special kind of fiber that can help get rid of extra estrogen from your body. Estrogen imbalance can cause many problems with your hormones, such as irregular periods, mood swings, weight gain, and pimples. Raw carrots can also prevent constipation and make your bowel movements regular by adding bulk to your poop.


As you can see, raw carrots are a superfood that can improve your health in many ways. You can enjoy them as a snack, add them to salads or soups, or juice them with other fruits and vegetables. You can also try different kinds of carrots, such as yellow, white, red, or purple ones, to get more variety of nutrients and tastes.


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456


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