Should I Keep My Baby in Early Morning Sunlight for Vitamin D?

Yes — in most cases, gentle early morning sunlight is beneficial for your baby, especially for healthy vitamin D production. Vitamin D is essential for building strong bones and teeth, supporting the immune system, and preventing rickets (a bone-softening disease in children).

🌞 Why Is Sunlight Important for Babies?

Sunlight helps the body make vitamin D naturally when the skin is exposed to UVB rays. Newborns and infants are at higher risk of vitamin D deficiency because:

• Their diet is limited (breast milk alone has very little vitamin D),

• Their skin is often covered, and

• They stay indoors most of the time.

🕰️ What Time Is Best?

Early morning sunlight, between 7:00 AM and 9:00 AM, is generally recommended:

• UV rays are milder and less harmful.

• The temperature is cooler and safer for babies.

• It helps avoid the risk of sunburn or overheating.

⏱️ How Long Should I Expose My Baby?

• 10 to 15 minutes, a few times a week, is enough.

• Allow light to fall on the face, arms, and legs, but avoid full sun exposure.

• Never leave your baby directly in the sun for long, especially during hot months.

🛑 Safety Tips

• Do not use sunscreen on babies under 6 months (limit direct exposure instead).

• Keep your baby partially clothed to allow sunlight on the skin.

• Always supervise your baby closely during outdoor time.

• Avoid sunlight after 10:00 AM, when UV rays become stronger and harmful.

🍼 What If I Can’t Take My Baby Outside?

If you live in a region with little sunlight or it’s not practical to go out:

• Talk to your doctor about vitamin D drops for your baby.

  
  

  Most pediatricians recommend supplements for exclusively breastfed babies.

👶 Summary

A few minutes of early morning sun exposure can go a long way in helping your baby stay healthy and strong. But balance is key — avoid too much sun, and always prioritize safety. If you’re unsure about what’s best for your baby, consult your pediatrician for personalized advice.

Dr. Karuturi Tejaswi, D. Ch., (Pediatrics)

Consultant Pediatrician

Kify Children’s Hospital

Danavaipeta

Rajahmundry

Phone : 8500 345 678

www.KifyHospital.com