Top 6 Foods to Prevent Premature White Hair

Many people today notice their hair turning white at a young age. While genetics play a role, diet and nutrition are equally important. Your hair needs the right vitamins and minerals to stay healthy and maintain its natural color. Here are six foods that can help prevent premature white hair.

1.

Amla (Indian Gooseberry)

Amla is rich in Vitamin C and antioxidants. It strengthens hair roots, improves blood circulation to the scalp, and slows down the greying process. Eating raw amla, drinking amla juice, or using it in cooking can all be beneficial.

2.

Nuts and Seeds

Almonds, walnuts, flaxseeds, pumpkin seeds, and sunflower seeds contain copper, zinc, and omega-3 fatty acids. These nutrients support melanin production—the pigment that gives hair its black or brown color.

3.

Green Leafy Vegetables

Spinach, kale, and moringa leaves are loaded with iron, folic acid, and B-vitamins. These nutrients improve hair growth and help keep hair strands dark and strong.

4.

Eggs

Eggs are a great source of protein and Vitamin B12. Both are essential for healthy hair. Vitamin B12 deficiency is one of the common causes of early greying. Including eggs in your diet can prevent this.

5.

Legumes and Lentils

Lentils, chickpeas, and beans are rich in protein, iron, and biotin. These nutrients not only strengthen hair but also help maintain its natural color by improving melanin activity.

6.

Dark Chocolate

Dark chocolate is a natural source of copper. Copper plays an important role in melanin production. Eating small amounts of good-quality dark chocolate can support healthy hair pigmentation.

Summary

Premature white hair can be slowed down with the right diet, but food alone cannot completely stop it if genetics are strong. Along with eating these foods, avoid stress, smoking, and processed junk foods that can worsen hair greying. Regular sleep, exercise, and hydration are also key for healthy, youthful hair.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

www.KifyHospital.com