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  • Writer's pictureDr. Karuturi Subrahmanyam

What Happens to Your Body When You Start Eating 1 Egg a Day

Eggs have been a staple in diets around the world due to their nutritional value and versatility. But what exactly happens to your body when you make it a habit to eat one egg each day? Let’s crack into the science and uncover the benefits.

Nutritional Breakdown of an Egg

A single egg is a powerhouse of nutrition. It contains approximately 70 calories, 6 grams of protein, and a good mix of healthy fats, including 5 grams of total fatand 1.6 grams of saturated fat. Eggs are also rich in vitamins A, B2, Biotin, B12, D, E, and minerals like phosphorus, selenium, iron, iodine, and zinc.

Feeling Full and Energized

The combination of protein and healthy fats in eggs provides a feeling of satiety, which can help you feel full longer and provide sustained energy throughout the day.

Healthier Hair and Skin

Regular consumption of eggs can contribute to healthier skin and hair, thanks to the B vitamins they contain.

Cognitive Benefits

Eggs are a great source of choline, a micronutrient vital for memory, mood, muscle control, and overall nervous system function.

Cardiovascular and Hepatic Health

The fats in eggs are predominantly unsaturated, with a beneficial ratio of unsaturated to saturated fatty acids. They’re also rich in oleic acid, which is known for its positive effects on blood vessels, potentially reducing the risk of cardiovascular and hepatic diseases.

Weight Management

Eating an egg a day can aid in weight management due to its high protein content and satiating ability, which may lead to reduced snacking between meals.


Incorporating an egg into your daily diet can offer a variety of health benefits. However, it’s important to consider the rest of your diet and lifestyle for a comprehensive approach to health. As always, consult with a doctor before making significant changes to your diet, especially if you have specific health conditions or dietary requirements.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456


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