What is the Best Breakfast?

Breakfast is often called the most important meal of the day — and for good reason. Especially for people living in Andhra Pradesh, where the day often starts early and involves a lot of physical activity, a nutritious and filling breakfast can set the tone for better energy, focus, and overall health.

Andhra cuisine is rich, flavorful, and diverse. From spicy upma to tangy pesarattu, there are many traditional options that are not just tasty but also packed with nutrients — if chosen wisely. Let’s explore the best breakfast options for Andhraites that are healthy, satisfying, and easy to prepare.

1. Pesarattu (Green Gram Dosa)

Pesarattu is a traditional Andhra breakfast made from green gram (moong dal). It’s high in protein, fiber, and low in carbs, making it ideal for diabetic patients, weight watchers, and even growing children. Pair it with ginger chutney or allam pachadi for a complete meal.

Good for: Diabetics, heart health, protein boost

Tip: Add chopped onions and green chilies to the batter for added taste and crunch.

2. Ragi Sankati with Natu Kodi Pulusu

Ragi (finger millet) is a superfood rich in calcium and iron. Ragi sankati (ragi mudda) paired with country chicken curry (natu kodi pulusu) is a powerhouse combo — perfect for people doing hard physical work or those with iron/calcium deficiency.

Good for: Bone strength, anemia, rural workers

Tip: Serve with ghee for kids or elderly people for added energy.

3. Idli with Kandi Podi and Ghee

Soft, steamed idlis are light on the stomach yet filling. When combined with Andhra-style kandi podi (lentil powder) and a few drops of ghee, they become rich in protein and healthy fats.

Good for: All age groups, digestion, energy

Tip: Avoid oily chutneys or excess ghee if you are watching weight or have high cholesterol.

4. Vegetable Upma with Coconut Chutney

Upma made with rava or millets (like foxtail millet or little millet) and loaded with vegetables is a quick and balanced breakfast. It provides carbs, fiber, vitamins, and minerals.

Good for: Busy mornings, weight control

Tip: Add curry leaves and mustard seeds for flavor and digestive benefits.

5. Andhra Pongal

A simple dish made with rice and moong dal, pongal is mild and easy to digest. When made with minimal ghee and pepper, it can be a great option for elderly people or those recovering from illness.

Good for: Seniors, kids, digestive comfort

Tip: Add grated carrot or spinach to make it more nutritious.

6. Chapati with Vegetable Curry or Egg Bhurji

For those who want to avoid rice-based breakfast, chapatis made from whole wheat or jowar are a great option. Pair with a protein-rich curry like egg bhurji or vegetable kurma.

Good for: Diabetics, PCOD, weight control

Tip: Avoid maida-based parathas; go for whole grain flour.

Bonus: Add Fruit and Buttermilk

No Andhra breakfast is complete without a touch of freshness. Add a banana, papaya, or guava to your meal — easily available in local markets. A glass of buttermilk or herbal tea can aid digestion and complete your breakfast.

Final Tips

• Avoid deep-fried items like vada or puri every day — keep them for occasional indulgence.

• If you’re diabetic or have BP issues, avoid excess salt, oil, or spicy pickles in the morning.

• Hydrate well — start your day with 1 glass of lukewarm water or jeera water.

Summary

People in Andhra Pradesh are blessed with a cuisine that naturally combines taste and health. By choosing the right breakfast options, you can not only enjoy your mornings but also protect your long-term health.

Start your day the Andhra way — full of flavor, rooted in tradition, and powered by health!

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

www.KifyHospital.com