What is the best time of the day to get Vitamin D from the sun?

Vitamin D is often called the “sunshine vitamin” because our body produces it when our skin is exposed to sunlight. It is essential for strong bones, a healthy immune system, and overall well-being. But many people don’t know the right time to get sunlight to make enough Vitamin D safely and effectively.

So, what is the best time of the day to get Vitamin D from the sun?

Why Is Vitamin D Important?

Vitamin D helps the body absorb calcium and maintain healthy bones and teeth. It also supports your immune system, helps reduce inflammation, and may even improve your mood. A deficiency can lead to weak bones, fatigue, body aches, frequent infections, and low energy.

When Is the Best Time for Vitamin D from Sunlight?

The best time of day to get Vitamin D is between 10:00 AM and 3:00 PM.

During this period, the sun is at its highest point, and UVB rays – the type that helps your body make Vitamin D – are strongest. Exposure to sunlight during this time helps your skin produce more Vitamin D in less time.

How Much Sunlight Do You Need?

• 15 to 30 minutes a day of sunlight is usually enough for most people.

• People with darker skin tones may need more exposure.

• Exposing arms, legs, or back without sunscreen for a short time is helpful. After that, you can use sunscreen to protect your skin from damage.

Note: This timing may vary depending on your location, skin type, age, and the season.

Sunlight Tips for Safe Vitamin D

• Try to get sunlight on bare skin (face, arms, or legs) without sunscreen for a short period, then apply sunscreen if staying out longer.

• Avoid sun exposure during the peak heat if you are very sensitive to heat or have medical conditions.

• Sitting near a sunny window does not help because glass blocks UVB rays.

Who Needs More Sunlight or Supplements?

• Elderly individuals

• People who stay indoors most of the time

• Those with darker skin

• Individuals living in areas with long winters or cloudy weather

These groups may benefit from Vitamin D supplements if sunlight exposure is limited. Always consult your doctor before starting supplements.

Summary

The ideal time to get Vitamin D is between 10:00 AM and 3:00 PM, when the sun’s UVB rays are most effective. Just 15–30 minutes of sunlight on bare skin a few times a week can help maintain healthy Vitamin D levels. With safe and regular sun exposure, you can boost your bone strength, immunity, and overall health – naturally.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

www.KifyHospital.com