Which milk is better? Cow milk or Buffalo milk?

Dr. Karuturi Subrahmanyam
Aug 1
2 min read

Updated: Aug 3

Milk is an important part of our daily diet, especially in Indian households. It provides essential nutrients like protein, calcium, and vitamins. But not all milk is the same. Two commonly consumed types are cow milk and buffalo milk. Each has its own benefits and differences that may be important depending on your age, health condition, or dietary needs.

Here is a patient-friendly comparison of cow milk and buffalo milk:

Fat Content

Buffalo milk has a higher fat content (6–8%), which makes it thicker and creamier.
Cow milk has less fat (3–4%), making it lighter and easier to digest.
For people trying to lose weight or manage heart problems, cow milk is usually a better option.

Protein

Buffalo milk contains more protein than cow milk. This helps in muscle building and strength.
However, higher protein can also make it slightly heavier to digest, especially for infants or elderly people.

Calories

Buffalo milk has more calories due to higher fat and protein.
Cow milk is lower in calories, making it suitable for daily use without adding extra energy load.

Digestibility

Cow milk is easier to digest. It is often recommended for children, elderly people, and patients with digestive issues.
Buffalo milk, being rich and heavy, takes longer to digest. It may not be suitable for people with slow digestion or sensitive stomachs.

Calcium and Minerals

Both types of milk are good sources of calcium, potassium, and magnesium.
Buffalo milk has slightly more calcium, which is useful for bone strength.
However, cow milk is often fortified with vitamin D, helping calcium absorption better.

Shelf Life

Buffalo milk has more natural preservatives like peroxidase and therefore stays fresh longer.
Cow milk spoils faster and needs refrigeration soon after milking.

Taste and Texture

Cow milk is mild in taste and light in texture.
Buffalo milk is thick, creamy, and more filling. That’s why it’s often used to make paneer, curd, ghee, and sweets.

Allergies and Lactose Intolerance

Both cow and buffalo milk contain lactose. People with lactose intolerance may have trouble digesting either.
Some people also have milk protein allergies. In such cases, plant-based alternatives like almond or soy milk might be needed.

Which One Should You Choose?

Children and elderly: Cow milk is usually easier to digest and lighter.
Bodybuilders or those needing more calories: Buffalo milk offers more protein and fat.
Patients with heart disease, obesity, or digestion issues: Cow milk is preferable due to its lower fat and calorie content.
For making ghee, paneer, or sweets: Buffalo milk is better because of its rich texture.

Summary

Both cow and buffalo milk have their place in a healthy diet. The right choice depends on your personal health, dietary needs, and taste preferences. Always consult your doctor if you have any specific health conditions like lactose intolerance, kidney disease, or heart issues before making a decision.

If you’re giving milk to infants or toddlers, cow milk is generally recommended after one year of age, unless your pediatrician advises otherwise.

Let food be your medicine — and make informed choices for better health.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456