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  • Writer's pictureDr. Karuturi Subrahmanyam

Headache - Natural Home Remedies

Headaches are a common problem that can affect your quality of life. They can be caused by various factors, such as stress, dehydration, lack of sleep, or certain foods. While some headaches may require medical attention, others can be treated at home with natural remedies. Here are some of the most effective and easy ways to get rid of headaches naturally.

  • Drink water: One of the simplest and most important things you can do to prevent and relieve headaches is to stay hydrated. Dehydration can trigger headaches by reducing blood flow to the brain and causing inflammation. Drinking enough water throughout the day can help prevent this from happening. If you have a headache, try drinking a glass of water and see if it helps. You can also eat foods that have high water content, such as fruits and vegetables.

  • Take some magnesium: Magnesium is a mineral that plays a vital role in many functions of the body, including nerve transmission and blood sugar regulation. Magnesium deficiency can cause headaches, especially migraines, by affecting the blood vessels and nerves in the brain. Taking a magnesium supplement or eating foods rich in magnesium, such as nuts, seeds, beans, and leafy greens, can help prevent and treat headaches. However, be careful not to take too much magnesium, as it can cause side effects like diarrhea and nausea.

  • Soothe with scent: Aromatherapy is the use of essential oils to enhance well-being and treat various conditions. Some essential oils have been shown to have beneficial effects on headaches, such as peppermint, lavender, and eucalyptus. Peppermint oil can help open up the clogged blood vessels that cause headaches and also has a cooling effect on the skin. Lavender oil can help reduce stress and anxiety, which are common triggers of headaches. Eucalyptus oil can help clear the sinuses and relieve tension headaches. You can use these oils by inhaling them directly from the bottle, applying them to your temples or forehead, or adding them to a diffuser or a warm bath.

  • Apply a cold compress: Applying something cold to your head or neck can help reduce inflammation and numb the pain of a headache. You can use a cold pack, a bag of frozen peas, or a damp cloth soaked in cold water. Place it on your forehead, temples, or the back of your neck for 10 to 15 minutes. Repeat as needed until you feel better. You can also try alternating hot and cold compresses for more relief.

  • Try acupuncture: Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate the flow of energy and restore balance. Acupuncture has been proven to be an effective treatment for various types of headaches, especially migraines and tension headaches. It can help reduce the frequency and intensity of headaches by relaxing the muscles, improving blood circulation, and modulating pain perception. If you want to try acupuncture, make sure you find a qualified and licensed practitioner who has experience in treating headaches.

  • Massage your temples: Massaging your temples or other parts of your head can help ease the pain of a headache by improving blood flow and relaxing the muscles. You can use your fingers or a device like a scalp massager to gently rub your temples in circular motions for a few minutes. You can also massage other areas that feel tense or sore, such as your neck, shoulders, or jaw. You can enhance the effect of massage by using an oil or lotion that contains soothing ingredients like menthol or camphor.

  • Drink ginger tea: Ginger is a spice that has anti-inflammatory and anti-nausea properties that can help relieve headaches. Ginger can help reduce the swelling of the blood vessels in the head and also prevent or treat the nausea that often accompanies migraines. You can make ginger tea by boiling some fresh ginger root in water for 10 minutes and then straining it. You can add some honey or lemon juice for extra flavor and benefits. Drink ginger tea whenever you feel a headache coming on or during an attack.

  • Do some yoga: Yoga is a form of exercise that combines physical poses, breathing techniques, and meditation to promote physical and mental well-being. Yoga can help prevent and treat headaches by reducing stress, improving posture, increasing flexibility, and enhancing blood flow. There are many yoga poses that are beneficial for headaches, such as child’s pose, bridge pose, downward-facing dog pose, and corpse pose. You can do yoga at home or join a class that suits your level and needs.

  • Take a nap: Sometimes, the best way to get rid of a headache is to take a nap. Lack of sleep or poor quality sleep can cause headaches by affecting your hormones, immune system, and brain function. Taking a nap can help restore your energy levels and improve your mood. However, be careful not to nap too long or too late in the day, as this can disrupt your sleep cycle and make your headache worse. Aim for a short nap of 20 to 30 minutes in the early afternoon.

  • Avoid triggers: The best way to prevent headaches is to avoid the things that trigger them in the first place. These triggers can vary from person to person, but some of the most common ones are stress, caffeine, alcohol, chocolate, cheese, nuts, soy, MSG, aspartame, and certain medications. Try to identify your personal triggers and eliminate or reduce them from your diet and lifestyle. You can also keep a headache diary to track your headache patterns and possible triggers.

These are some of the natural home remedies that can help you get rid of headaches. However, if your headaches are severe, frequent, or interfere with your daily activities, you should consult a doctor for proper diagnosis and treatment.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456


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