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  • Dr. Karuturi Subrahmanyam

Nausea

Nausea is a feeling of discomfort in the upper stomach, often accompanied by the urge to vomit. It is a common symptom that can be caused by a variety of factors, such as fevers, infections, motion sickness, certain medications, pregnancy, and certain medical conditions.


Symptoms of nausea can include a feeling of discomfort or queasiness in the stomach, a loss of appetite, and the feeling of wanting to vomit. In some cases, nausea may be accompanied by other symptoms, such as dizziness or sweating.


Treatment for nausea will depend on the underlying cause. In some cases, treatment may involve taking medication to help alleviate symptoms. In other cases, lifestyle changes, such as eating smaller, more frequent meals, may be recommended.


It is important to note that nausea can be a symptom of a serious medical condition, so it's always best to consult with your doctor if you are experiencing nausea and vomiting. They can help you identify the cause of your symptoms and recommend the appropriate treatment.


Natural Home Remedies for Nausea


Nausea can be a frustrating and uncomfortable symptom that can be caused by a variety of factors. While medication can be used to alleviate symptoms, there are also some natural home remedies that may help. It's important to note that these remedies should not be used as a substitute for medical treatment, and you should always consult with your doctor before trying any new remedies.

  • Ginger: Ginger has natural anti-inflammatory properties that can help to reduce nausea. Try drinking ginger tea or taking ginger supplements.

  • Peppermint: Peppermint has natural soothing properties that can help to reduce feelings of nausea. Try drinking peppermint tea or inhaling peppermint oil.

  • Lemon: The smell of lemon can help to alleviate feelings of nausea. Try smelling a lemon or drinking lemon water.

  • Fennel: Fennel has natural anti-inflammatory properties that can help to reduce nausea. Try drinking fennel tea or taking fennel supplements.

  • Basil: Basil has natural anti-inflammatory properties that can help to reduce nausea. Try smelling basil or adding it to your meals.

  • Drinking fluids: Drinking fluids can help to keep you hydrated and may alleviate symptoms of nausea. Try drinking water or clear fluids, such as clear broths, frozen water or ice pops, or clear sodas (not orange, grape, or other dark colored sodas).

  • Eating small, frequent meals: Eating small, frequent meals can help to alleviate feelings of nausea by keeping your stomach from becoming empty.

  • Deep breathing and visualization: Deep breathing and visualization can help to alleviate feelings of nausea by reducing stress and promoting relaxation.

  • Probiotics: Probiotics can help to alleviate symptoms of nausea by restoring the balance of good bacteria in the gut.


It's important to note that nausea can be a symptom of a serious medical condition, so it's always best to consult with your doctor if you are experiencing nausea and vomiting. They can help you identify the cause of your symptoms and recommend the appropriate treatment.



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