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  • Writer's pictureDr. Karuturi Subrahmanyam

Frequent urination

Frequent urination, also known as urinary frequency, is a common condition that occurs when a person feels the need to urinate more often than usual. This can range from going to the bathroom a few extra times a day to needing to go every hour or even more frequently. Frequent urination can be caused by a variety of factors, and it can also be a symptom of certain medical conditions.

Some of the most common causes of frequent urination include:

  • Urinary tract infections (UTIs): UTIs are caused by bacteria that infect the urinary tract. Symptoms of a UTI can include a frequent need to urinate, a burning sensation when urinating, and a strong, foul-smelling odor.

  • Bladder or kidney stones: These small, hard masses can form in the urinary tract and cause irritation or blockages that lead to frequent urination.

  • Interstitial cystitis: This is a chronic condition that causes bladder pain and discomfort, as well as an urgent and frequent need to urinate.

  • Pregnancy: During pregnancy, the growing uterus can put pressure on the bladder, leading to more frequent urination.

  • Prostate issues: Men with an enlarged prostate may experience difficulty in completely emptying their bladder, leading to frequent urination.

  • Certain medications: Some medications can cause frequent urination as a side effect. These include diuretics, antidepressants, and decongestants.

  • Diabetes: High blood sugar levels can cause frequent urination.

Symptoms of frequent urination can include a frequent need to urinate, a feeling of urgency, and difficulty holding urine in. In some cases, frequent urination can also be accompanied by other symptoms such as pain or discomfort while urinating, blood in the urine, or a strong, foul-smelling odor.

If you are experiencing frequent urination, it is important to speak with your doctor. They can help determine the cause of your symptoms and recommend appropriate treatment.

Treatment options may include antibiotics to treat an infection, medication to relieve discomfort or control overactive bladder, or surgery to remove stones or other obstructions in the urinary tract.

To prevent frequent urination, it is important to practice good hygiene and to drink plenty of water to help flush out bacteria and other toxins. Avoiding irritants such as caffeine and alcohol, and wiping from front to back after using the toilet can also help reduce the risk of urinary tract infections.

Natural Home Remedies to decrease Frequent Urination

There are several natural home remedies that may help alleviate the symptoms of frequent urination. However, it's important to note that these remedies may not be suitable for everyone, especially if underlying medical conditions is present, so it's best to consult with your doctor before trying any new remedies. It's also important to note that these home remedies are not a substitute for medical treatment if the condition persists, so it's best to consult a doctor if the symptoms persist or worsen.

  1. Cranberry juice: Cranberry juice has been shown to have natural antibacterial properties that can help prevent and treat UTIs.

  2. D-mannose: D-mannose is a natural sugar that can help prevent bacteria from sticking to the walls of the urinary tract.

  3. Herbal supplements: Certain herbal supplements such as uva ursi, goldenseal, and buchu may help reduce inflammation and pain associated with UTIs.

  4. Avoiding irritants: Some foods and drinks can irritate the bladder and make symptoms of frequent urination worse. Avoiding spicy foods, caffeine, alcohol, and citrus fruits can help reduce symptoms.

  5. Probiotics: Probiotics can help balance the bacteria in the gut and urinary tract. You can take probiotic supplements or eat probiotic-rich foods such as yogurt, kefir, and sauerkraut.

  6. Yoga and meditation: Yoga and meditation can help relax the body and reduce stress. Certain yoga poses such as the seated twist, the child's pose, and the cat and cow pose can help stimulate the digestive and urinary system.

  7. Pelvic floor muscle exercises: Kegel exercises can help strengthen the muscles that control urination, thereby reducing the need to go frequently.

It's important to note that the effectiveness of these remedies may vary, and it's important to consult a doctor if the symptoms persist or worsen. Also, if you suspect that you have an infection, it's important to get a proper diagnosis and treatment from a doctor.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456

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