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  • Writer's pictureDr. Karuturi Subrahmanyam

Horse gram - Health Benefits

Horse gram is a kind of bean that has many health benefits. It is also called by different names in different languages. Some of the main benefits of horse gram are:

  • It has a lot of protein, fiber, iron, calcium, and antioxidants, which are good for your health.

  • It can help you control your blood sugar levels and make your body more sensitive to insulin, which is helpful if you have diabetes.

  • It can help you prevent and get rid of kidney stones, as it makes you urinate more and cleanses your urinary tract.

  • It can help you heal your stomach and intestines, if you have ulcers, infections, or inflammation.

  • It can help you breathe better, if you have asthma, cough, cold, or fever, as it clears your chest and reduces swelling.

  • It can help you lower your risk of heart disease, as it reduces your cholesterol and blood pressure levels.

  • It can help you lose weight, as it speeds up your metabolism and makes you feel full.

  • It can help you strengthen your bones, as it prevents bone loss and joint pain.

  • It can help you with your menstrual problems, as it balances your hormones and reduces pain and bleeding.

You can eat horse gram in different ways, such as sprouting, boiling, roasting, or grinding it. You can add it to soups, salads, curries, or snacks. You can also make it into a paste or a drink. However, you should not eat too much horse gram, as it may cause gas, acidity, or allergies in some people. You should also talk to your doctor before eating horse gram, especially if you have any medical conditions or are taking any medicines.

Horse gram is a wonderful food that can improve your health in many ways. It is an old and natural way of treating various problems and diseases. It is also a cheap and eco-friendly source of nutrition and energy. Try adding horse gram to your diet and enjoy its benefits!

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456


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