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  • Writer's pictureDr. Karuturi Subrahmanyam

How to Whiten Your Teeth Naturally

A bright smile is often seen as a sign of health and vitality. But with the myriad of whitening products and services available, many are turning to natural methods to achieve that sought-after glow. Here’s a guide to natural teeth whitening that’s not only effective but also gentle on your teeth.

The Power of Oil Pulling

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. Coconut oil is a popular choice due to its pleasant taste and health benefits. It’s high in lauric acid, known for reducing inflammation and killing bacteria. Simply swish a tablespoon of coconut oil in your mouth for 15–20 minutes daily. Remember to spit it out in the trash to avoid plumbing issues.

Baking Soda: The Gentle Abrasive

Baking soda has natural whitening properties and is a mild abrasive that can help remove surface stains on teeth. It also creates an alkaline environment in your mouth, which prevents bacteria growth. For a simple paste, mix a teaspoon of baking soda with water and brush gently a few times a week.

Hydrogen Peroxide: The Classic Whitener

Hydrogen peroxide is a natural bleaching agent that can also kill bacteria in your mouth. Use a 3% solution as a mouthwash or mix it with baking soda to form a paste. Be cautious with its concentration and frequency of use to avoid damaging your enamel.

Diet and Hygiene: Prevention is Key

What you eat affects the color of your teeth. Foods and beverages like coffee, tea, and red wine can stain your teeth over time. Counter this by consuming a diet rich in fruits and vegetables and maintaining good oral hygiene. Brushing twice a day, flossing, and regular dental check-ups are essential for keeping your teeth naturally white.


While these natural methods can help whiten your teeth, they’re not overnight solutions. Consistency and patience, along with regular dental care, will yield the best results. Always consult with your dentist before trying new oral health practices, especially if you have sensitive teeth or existing dental concerns.

Remember, a healthy smile is a beautiful smile!

This article provides a general overview of natural teeth whitening methods. It’s important to note that individual results may vary, and it’s always best to seek doctor advice for personalized care.

Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist

Kify Hospital



Phone : 85000 23456


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