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  • Writer's pictureDr. Karuturi Subrahmanyam

Mangoes with Curd - Health Benefits


Mangoes, often referred to as the "king of fruits," are not only delicious but also packed with numerous health benefits. When combined with curd (yogurt), another nutritious food, the duo becomes a powerhouse of health. Let’s explore why incorporating mangoes and curd into your diet can be a tasty and beneficial choice.


Rich in Nutrients

Mangoes are a rich source of vitamins A and C, which are essential for maintaining good vision, a strong immune system, and healthy skin. They also provide a good amount of dietary fiber, which aids digestion. Curd is packed with calcium, protein, and probiotics, which are beneficial for bone health, muscle repair, and maintaining a healthy gut.


Boosts Digestion

Both mangoes and curd have properties that aid in digestion. Mangoes contain enzymes like amylases, which help break down carbohydrates, making it easier for your body to absorb nutrients. Curd is rich in probiotics, which promote the growth of healthy bacteria in the gut, improving overall digestion and reducing issues like bloating and constipation.


Supports Immune System

The combination of vitamins A and C in mangoes along with the probiotics in curd can give your immune system a significant boost. Vitamin C is known for its role in enhancing the immune response, while probiotics help maintain a healthy balance of gut bacteria, which is crucial for a robust immune system.


Promotes Bone Health

Curd is an excellent source of calcium and phosphorus, both vital for maintaining strong bones and teeth. Regular consumption of curd can help prevent conditions like osteoporosis. When paired with the magnesium found in mangoes, this combination can contribute to improved bone density and overall skeletal health.


Provides Antioxidants

Mangoes are loaded with antioxidants such as beta-carotene and polyphenols, which help neutralize harmful free radicals in the body. These antioxidants reduce the risk of chronic diseases, including heart disease and cancer. The probiotics in curd also have antioxidant properties, further enhancing this protective effect.


Aids in Weight Management

Despite their sweetness, mangoes are relatively low in calories and high in fiber, which can help you feel full longer and reduce overall calorie intake. Curd, especially when made from low-fat milk, is a satisfying, protein-rich food that can help manage weight by curbing appetite and reducing the likelihood of overeating.


Enhances Skin Health

The high vitamin C content in mangoes is beneficial for skin health. Vitamin C aids in the production of collagen, a protein that keeps skin firm and elastic. The lactic acid in curd helps exfoliate dead skin cells and can provide a natural glow to the skin when consumed regularly.


Improves Mood and Reduces Stress

Curd contains probiotics that have been linked to improved mental health, including reduced symptoms of anxiety and depression. The natural sugars in mangoes can provide an instant energy boost and improve mood. Together, they can be a great natural way to help manage stress and enhance overall well-being.


How to Enjoy Mangoes with Curd

There are several delicious ways to combine mangoes with curd:


  • Mango Lassi: Blend fresh mango pulp with curd, a bit of water or milk, and a touch of honey for a refreshing and nutritious drink.

  • Mango Yogurt Parfait: Layer pieces of fresh mango with curd and granola for a healthy breakfast or snack.

  • Mango Smoothie: Mix mangoes and curd with a banana and a splash of milk for a creamy smoothie.


Summary

Incorporating mangoes with curd into your diet can offer a multitude of health benefits, from improved digestion and immune support to better skin and bone health. This combination is not only nutritious but also delicious, making it a delightful addition to your meals. Enjoy the sweet and tangy flavors while nourishing your body with essential nutrients and probiotics.


Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)

Internal Medicine Specialist


Kify Hospital

Danavaipeta

Rajahmundry

Phone : 85000 23456

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