Have you ever heard of sky fruit? It is not a fruit that falls from the sky, but rather a seed that grows on the mahogany tree. This tree is native to South Asia, where people have been using sky fruit as a natural remedy for many health problems. Sky fruit is rich in phytonutrients, such as flavonoids, bitter alkaloids, and saponins, that have powerful effects on the body. In this article, we will explore some of the amazing health benefits of sky fruit and how you can use it to improve your well-being.
Sky Fruit and Diabetes
One of the most remarkable benefits of sky fruit is its ability to control blood sugar levels. Sky fruit contains saponins, which are compounds that can lower the absorption of glucose in the intestines and stimulate the production of insulin in the pancreas. Insulin is the hormone that regulates the amount of sugar in the blood and prevents it from reaching dangerous levels. By consuming sky fruit regularly, you can help your body maintain a healthy balance of blood sugar and prevent or manage diabetes.
Sky Fruit and Cholesterol
Another benefit of sky fruit is its effect on cholesterol levels. Cholesterol is a type of fat that circulates in the blood and plays an important role in many bodily functions. However, too much cholesterol can lead to plaque formation in the arteries, which can increase the risk of heart disease and stroke. Sky fruit contains flavonoids, which are antioxidants that can prevent oxidation and reduce the buildup of bad cholesterol (LDL) in the blood vessels. Flavonoids can also clear the blood vessel from unwanted blood clot and regulate blood pressure by smoothing the circulation. By consuming sky fruit regularly, you can help your heart stay healthy and strong.
Sky Fruit and Immunity
Another benefit of sky fruit is its effect on immunity. Immunity is the ability of the body to fight off infections and diseases. Sky fruit contains bitter alkaloids, which are chemicals that can boost the immune system and keep diseases at bay. Bitter alkaloids can also act as anti-inflammatory agents and pain killers, which can help reduce inflammation and pain in various conditions. By consuming sky fruit regularly, you can help your body stay resilient and healthy.
How to Use Sky Fruit
Sky fruit can be consumed in different ways, depending on your preference and availability. One of the most common ways is to make a herbal tea by boiling some sky fruit seeds in water for about 15 minutes. You can drink this tea once or twice a day, preferably before meals. Another way is to grind some sky fruit seeds into a powder and mix it with honey or water. You can take this mixture once or twice a day, preferably before meals. You can also find sky fruit capsules or extracts in some health stores or online shops. You can follow the instructions on the label or consult your doctor before taking them.
Sky Fruit Precautions
Sky fruit is generally safe to consume, but it may have some side effects or interactions with certain medications or conditions. Some of the possible side effects are nausea, vomiting, diarrhea, stomach ache, headache, dizziness, or allergic reactions. If you experience any of these symptoms after consuming sky fruit, stop using it immediately and seek medical attention. Sky fruit may also interact with some medications, such as anticoagulants, anti-diabetic drugs, or blood pressure drugs. If you are taking any of these medications, consult your doctor before using sky fruit. Sky fruit may also be unsafe for pregnant or breastfeeding women, children, or people with kidney or liver problems. If you belong to any of these groups, avoid using sky fruit unless advised by your doctor.
Sky fruit is a wonder fruit that offers a range of health benefits. Its ability to control blood sugar levels, reduce cholesterol levels, and boost immunity makes it an excellent addition to your diet. However, you should also be aware of its possible side effects and interactions with certain medications or conditions. Always consult your doctor before using sky fruit or any other herbal supplement. Remember that sky fruit is not a substitute for proper medical care or a balanced diet. It is only a natural aid that can complement your health goals.
Dr. Karuturi Subrahmanyam, MD, FRCP (London), FACP (USA)
Internal Medicine Specialist
Phone : 85000 23456