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  • Dr. Karuturi Subrahmanyam

Tingling Numbness


Tingling and numbness are common symptoms that can affect the hands, feet, arms, and legs. These symptoms can be caused by a variety of conditions and can range from mild to severe.


One of the most common causes of tingling and numbness is nerve compression or irritation. This can occur in the wrist (carpal tunnel syndrome) or in the neck (cervical radiculopathy). These conditions can be caused by repetitive motions, injury, or arthritis.


Another common cause of tingling and numbness is peripheral neuropathy, a condition that affects the nerves in the limbs. Peripheral neuropathy can be caused by diabetes, infections, recent fevers, alcoholism, or certain medications.


Tingling and numbness can also be caused by poor circulation, which can be caused by smoking, high blood pressure, or high cholesterol.


In some cases, tingling and numbness can be a symptom of a serious condition, such as a stroke or multiple sclerosis. If you have sudden or severe tingling or numbness, or if it is accompanied by weakness or loss of coordination, consult a doctor immediately.


Treatment for tingling and numbness will depend on the underlying cause. In some cases, simple measures such as rest, physical therapy, or over-the-counter pain relievers may be enough to relieve symptoms. In other cases, more intensive treatment, such as surgery or medication, may be necessary.


If you are experiencing tingling and numbness, it is important to see your doctor to determine the cause and appropriate treatment.


In the meantime, you can take some steps to help relieve your symptoms. You can try to avoid activities that make your symptoms worse and you can also try to reduce stress. You can also try to keep your blood sugar levels under control if you have diabetes.


It is also important to take care of your overall health. Eating a healthy diet, getting enough exercise, and not smoking can help to reduce your risk of developing tingling and numbness caused by poor circulation.


Natural Home Remedies for Tingling and Numbness


Tingling and numbness can be caused by a variety of conditions, so it's important to consult a doctor to determine the underlying cause. However, some natural remedies that may help alleviate symptoms include:

  • Taking vitamin B supplements, as a deficiency in certain B vitamins can cause tingling and numbness

  • Massaging the affected area, as this can help improve circulation

  • Stretching and exercising the affected area, as this can also improve circulation and reduce muscle tension

  • Applying heat or cold therapy to the affected area, depending on the cause and severity of the symptoms

  • Practicing stress-reduction techniques such as yoga, meditation, or deep breathing

  • Consuming anti-inflammatory foods such as fish, fruits, and vegetables


It's important to note that these remedies may help alleviate symptoms, but they may not address the underlying cause of the tingling and numbness. It is always best to consult a doctor for proper diagnosis and treatment.

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